Vera-Lee discusses the importance of connection and friends to feeling good about yourself and others.Do you know the difference between and dream and a goal? Spoiler alert! It's the movement! The action you take. That's the big secret. That's

The Now of WhyMe and finding the light through the darkness with Rosalyn Khan

Dec 21st, 2021 1h 46m

Today’s guest is Rosalyn Khan of A message for tomorrow’s leaders. Rosalyn has written three books - Random acts of kindness are changing the world all about mastering the message with passion and purpose, Dogs and Roses reducing stress and anx

Whats Your Inside Age with Vera-Lee

Dec 14th, 2021 11m 32s

Vera-Lee asks what is your inside age and why does that matter to you?Do you know the difference between and dream and a goal? Spoiler alert! It's the movement! The action you take. That's the big secret. That's where the WhyMeMovement is all a

Without 'you' there is what? With Marie and Carry JustRockIt

Dec 7th, 2021 1h 38m

Today’s I have two guests, Marie Martin and Carry Howell of JustRockIt Coaching. Carry believes for him that being a strong man is being able to intentionally bring himself into a meditative state with a wide open heart and crying tears of joy.

Dreams and Goals with Vera-Lee

Nov 30th, 2021 9m 14s

Vera-Lee explains how Dreams are what makes us feel passion but at what point can we make them into a goal and reality?Do you know the difference between and dream and a goal? Spoiler alert! It's the movement! The action you take. That's the bi

Learning to lift your head up again after grief of losing a child to suicide with Charlene Fanstone

Nov 23rd, 2021 1h 43m

Charlene Fanstone, a photographer, mother and author of two blogs, ‘Healthy Living with Charlene’ and ‘Lift Your Head Again’. Charlene became a stepmum to her three children and wanting to be an involved parent at 23 years of age for her meant

Avoiding Confrontation with Vera-Lee

Nov 16th, 2021 9m 32s

Vera-Lee asks you some tough questions that bring insight into your own behaviour when it relates to confrontation as well as some tips for how to stop running away and negotiate a better environment to discuss the issues and be able to free yo

Stepping into a truck and out of life as I knew it with Julia Langley

Nov 9th, 2021 1h 38m

Julia Langley, motivational speaker and a featured singer for Cirque du Soleil, Julia also is a vocal coach and has created her own programs to help speakers and singers to get the most out of their vocal performance and feel confident in ever

Negotiating Boundaries with Vera-Lee

Nov 2nd, 2021 10m 46s

Vera-Lee talks about when and how to negotiate boundaries and some of the questions you may like to ask others or yourself about where those boundaries came from - why are they important - and are they serving to protect or deflect?Do you know

Pleasure as an avenue for greater fulfillment and passion in your life with Renee Mayne

Oct 26th, 2021 1h 50m

The unorthodox, hedonistic way show host, author, poet and queen herself, Renee Mayne.In her own words, she is a modern-day mystic and femdom who makes kink her bitch and she is here to teach you how to suck the marrow out of your life, to melt

I Just Dont Care with Vera-Lee

Oct 19th, 2021 13m 24s

Vera-Lee brings the conversation around to that sometimes sticky, sometimes wonderful topic of emotions and how the rollercoaster ups and downs can be just as difficult to navigate as the apathetic "I just don't care about anything" often indic

Using our voices for powerful messages with Deva Neely

Oct 12th, 2021 1h 21m

Deva Neely, who works with teens and families to build emotional resiliency. Deva’s own story has seen her live through the alcoholism and narcissism of her father, the suicide of her brother and many other traumatic events that led to her diag

GOODBYE OR HELLO? - BOOM Challenge Day 10 - with Vera-Lee

Oct 12th, 2021 14m 6s

Today is Day 10 WHERE WE RECAP THE PREVIOUS CHALLENGE TOPICS IN SUMMARY AND i ASK SOME VERY IMPORTANT QUESTIONS THAT YOU WILL WANT TO HEAR.To join this challenge and even better, invite your friends go to https://whymemovement.com/boom10daysDo

ENJOYING PHYSICAL MOVEMENT - BOOM Challenge Day 9 - with Vera-Lee

Oct 11th, 2021 11m 12s

Today is Day 9 and I share a short story with you about physical movement and how important it can be for our mind body and spirit and ways you can make this more enjoyable..To join this challenge and even better, invite your friends go to http

GOAL SETTING - BOOM Challenge Day 8 - with Vera-Lee

Oct 10th, 2021 11m 17s

Today is Day 8 and I ask you that question - Is goal setting a dirty word? And then I tell you why it's not. Learn about flexible goal setting to set yourself up for success everyday and feeling good.To join this challenge and even better, invi

DEFINING SUCCESS - BOOM Challenge Day 7 - with Vera-Lee

Oct 9th, 2021 11m 41s

Today is Day 7 and we ask you to define success and where and how this shows up, or doesn't, in your life. Strategies for redefining success are a great way to feel successful in every day life. To join this challenge and even better, invite yo

GOOD FEELS - BOOM Challenge Day 6 - with Vera-Lee

Oct 9th, 2021 9m 44s

Today is Day 6 and we discuss why GOOD FEELS matter to for each of us and how when we focus intentionally on helping others feel good we too can feel better about ourselves. To join this challenge and even better, invite your friends go to htt

SUPPORT - BOOM Challenge Day 5 - with Vera-Lee

Oct 7th, 2021 13m 17s

Today is Day 5 and we discuss why SUPPORT matters to be given and received in balance for our optimal health and wellness of mind, body and spirit.To join this challenge and even better, invite your friends go to https://whymemovement.com/boom

NUTRITION - BOOM Challenge Day 4 - with Vera-Lee

Oct 6th, 2021 13m 24s

Do you know the difference between and dream and a goal? Spoiler alert! It's the movement! The action you take. That's the big secret. That's where the WhyMeMovement is all about the actions we take including the decisions we make - discovering

When Walking Away Works with Vera-Lee

Oct 5th, 2021 9m 1s

Vera-Lee discusses when walking away works - allowing you or the other people in the confrontation time to disperse some of the highly emotional energy - to be in a space to listen and communicate on a more logical and understanding level.Do yo