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Wild Blue Yonder Meditations

Alexis Miller

Wild Blue Yonder Meditations

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Wild Blue Yonder Meditations

Alexis Miller

Wild Blue Yonder Meditations

About
Wild Blue Yonder Meditations

Alexis Miller

Wild Blue Yonder Meditations

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Rate Podcast

Become a Paid Subscriber: tinyurl.com/wbym-subscribe

Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present inside of you through these guided meditations.

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Podcast Details

Created by
Alexis Miller
Podcast Status
Active
Started
Jul 15th, 2019
Latest Episode
May 21st, 2024
Release Period
Weekly
Episodes
367
Avg. Episode Length
12 minutes
Explicit
No
Order
Episodic
Language
English

Podcast Tags

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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4

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