Instagram handle: @maire_patricia_Email me: [email protected] by latest blog post: https://medium.com/@mirepatricia/finding-calm-in-your-clan-8d6a588a464f

Let's journal - connect to your higher self

Mar 9th, 2023 15m 51s

Email: [email protected] & tag me on Instagram: @maire_patricia_Listen to this while journalling, to remove all obstacles:https://open.spotify.com/playlist/6UW2JXTEVLotmjPT2FWNlq

meditation practice to move through negative emotions

Mar 3rd, 2023 9m 33s

This is the extracted meditation that was part of last week's episode. Feel free to come back to this meditation as often as you likeShare with someone who you think might benefit from it.Tag me on Instagram if you are sharing there: @maire_p

Turning Your Pain to Your Power

Feb 24th, 2023 27m 40s

I really hope that you enjoyed this week's episode.Please share it with friends or family.Tag me on Instagran if you share it there @maire_patricia_

Full Moon Intuition & Intention

Jan 8th, 2023 16m 32s

Working with the moon, the power of intention & attention. The feminine moon and masculine sun- what both are needed. Book mentioned- If Woman Rose Rooted, by Sharon Black .

Your Inner Compass

Dec 9th, 2022 13m 35s

Follow me on instagram: @maire_patricia_

Being unavailable for Christmas pressure, feminine cycles & being selfish - with Chloe Saffron

Dec 9th, 2022 1h

What we discussed: lessons learned while volunteering in Africa,why being selfish can be a good thingfailures being unavailable for Christmas pressure Being careful what you wish for Feminine rituals to release painIndependence vs co-dep

Loving Your Pain

Dec 2nd, 2022 11m 57s

Watch the video version of the episode here: https://youtu.be/yD9_LPfVsbMwhat would you like to discuss in next week's episode? Email [email protected] with your suggestions

Intuitive Eating & Follow Your Flow with Lula Brown

Oct 5th, 2022 35m 58s

"we need to absolutely honour and respect human emotion, and we need to not be scared of it" What we discuss on this pod:Living on your termsEpigenetics - turning on different genesSomatic practice Trauma WorkPower of JournallingMoving

You Do You

Sep 29th, 2022 17m 39s

https://www.wildexpansion.com/oct-2022Follow me on social media:Instagram : @maire_patricia_Facebook : https://www.facebook.com/WildExpansion

Accessing bliss by loving what is

Sep 18th, 2022 13m 35s

Tag me on Instagram if you enjoyed this episode; @maire_patricia_ Join us on the Anam Cara Retreat in Spain this Oct: https://www.wildexpansion.com/oct-2022

If you are feeling behind in life, listen to this

Sep 6th, 2022 15m 33s

Diamonds are formed under pressure. We all have an inner diamond (our own under gift to share with the world 💎 🎁) . It is our adversity, and challenges in life, that are needed to help us find out gifts & purpose. We can not grow or raise our

The more we evolve and grow, the greater the challenges. Healing hyper independence and more.

Sep 2nd, 2022 9m 57s

Ask yourself:Where am I struggling In life right now?If everything was haooeneing for me, and not to me, what are the pearls of wisdom in this struggle? Without pressure there can’t be diamonds!How can I make peace with myself? What if I co

Call in Your Soul Tribe

Aug 16th, 2022 22m 26s

Book on the Spanish Retreat here: https://www.wildexpansion.com/product-page/book-a-space-on-the-yoga-retreatShare this podcast with friends and family <3

Slowing Down To Regulate the Nervous System

Aug 8th, 2022 18m 9s

Hustle Culture is hurting our nervous system, causing burnout and stress.Slowing down helps us to build inner peace, deepen our breath and get clarity.This episode shares tips on how to slow down, and scientific ways to regulate the nervous s

Guided Meditation Stepping into Infinite Potential

Jul 29th, 2022 30m 24s

Do this meditation while walking, sitting, of lying down.Connect to your higher self and let go of tension.Enjoy this episode? Please share it on socials and tag me.Instagram handle: @maire_patricia_Make this Autumn one to remember. Sel

Practical Stress Reduction Strategies

Jul 20th, 2022 21m 28s

Journal prompts:1. Dear God, please help me with the following... (list your concerns)2. Calling in .... (list what you want to manifest)3. Life lessons I am learning right now4. What changes do I need to make?Sign up for the Anam Cara re

Guided Somatic Bodywork Release & Going through an Initation

Jul 12th, 2022 16m 14s

Join us in Spain for the wellness retreat this October: https://www.wildexpansion.com/oct-2022

seven steps to self love

Jul 5th, 2022 12m 58s

Join us on the wellness retreat in Spain, this October: https://www.wildexpansion.com/oct-20227 steps to self love - inspired by Thersa Cheung

Setting Boundaries & Access the Treasure House Within You

Jun 28th, 2022 26m

I really hope you enjoy this week's episode.Structure:-Answering questions on setting boundaries-Reading from 'The Power of the Subconscious Mind' -The importance of never saying 'I can't afford that'-Importance of never finishing a negati

Giving yourself permission to constantly evolve

Jun 22nd, 2022 40m 11s

What we discuss:Vulnerability is courageChanging & evolvingStaying HumbleManaging the tendency to overworkImposing our will on the worldCrafting our life and destiny, the back and forth, the yin and yang.Navigating the balance of lifeMa