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Wild Expansion

A weekly Education podcast
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Episodes of Wild Expansion

I really hope you enjoy this week's episode. Structure: -Answering questions on setting boundaries -Reading from 'The Power of the Subconscious Mind'  -The importance of never saying 'I can't afford that' -Importance of never finishing a negati
What we discuss: Vulnerability is courage Changing & evolving Staying Humble Managing the tendency to overwork Imposing our will on the world Crafting our life and destiny, the back and forth, the yin and yang. Navigating the balance of life Ma
Who would you like for me to have a guest on the podcast? What topics would you like discussed?  Let me know for future episodes. Get in touch: [email protected] Share this story on Instagram & tag me : @maire_patricia_
Trigger warning - this podcast discusses Eating Disorders. In this podcast, we dive deep into: -Yoga -Developing a mind-body connection -Healing our relationship to our bodies -Slowing down -Connecting back to nature And so much more. Tag us
share this on instagram and tag me: @maire_patricia_ If you have any suggestions for future episodes or have any questions, just get in touch: [email protected]
Journal Prompts: Why am I not happy now? I think I will be happy when ..... What is it, the feeling I want to feel, from each of these things? What can I do today to start feeling this way? What changes do I need to make? My top 4 Core Des
Connect with me: [email protected] https://www.instagram.com/maire_patricia_/ https://www.facebook.com/WildExpansion
Has someone annoyed you? Listen to this to free the grudge & resentment keeping your body stuck. Learn journalling technique later to help you work through your pain and let it go so you become lighter and free yourself . Share this podcast if
Hello beautiful podcast listener, how are you? C R E A T I V I T Y When did you last get creative ? Scientists are beginning to find evidence that being in nature and journalling both have a profound impact on our brains and our behaviour, he
Watch the video version of the podcast here: https://open.spotify.com/show/6K0hrFLMw46KDXKd43vDlP In this Week's Wild Expansion Podcast Episode, you will learn some tips and tricks to validate yourself, and trust your inner knowing. What are y
Moving from feeling cold to warmth Take a deep breath Commit to your daily healing rituals Nourish yourself Reflect on the lessons learned Feel all the feels Surrender to what is Listen to this healing playlist: https://open.spotify.com/playlis
Share, rate review this podcast <3  Enter 2022 as your highest self with the new E-Book https://www.wildexpansion.com/product-page/become-your-own-relaxation-station Any suggestions for the pod? email: [email protected]
On this week’s episode, we are joined by intuitive healthier, Healthy With Conny. On this episode, we discuss: Inviting prosperity & joy into your life. Balancing career with creating & dreaming Taking responsibility for our moods, feelings and
What if, being happier meant doing less and saying no more? Often we can go through life in auto-pilot, and forget that we are the author of our book - the pen is in our hand. Are you over-exerting yourself? This podcast will help you make an i
You and me baby aint nothing but mammals.. We are mammals, like the animals. We have primal instincts within our DNA. We have emotions, that are supposed to guide us, to make choices, instead, society tells us to SUPRESS our emotions. to Numb
Learn techniques how to help deal with the curve balls that life throws at you. Tag me on Instagram if you enjoyed this episode, sharing your key takeaways: @maire_patricia_ Email me: [email protected]
In this week's conversation, we discuss: How Stress can allow intrusive thoughts to creep in How meditation can show you out of control you really are Why we are not our thoughts  Why suffering is created by a story in the mind Living with the
Being Productive by Doing Less, Building Self-Worth, Regulating the Nervous System & Connecting to the Important Things In Life. Ronan O'Brien, is the founder of Breathwave Ireland, who joins the Wild Expansion for this week's epsiode. In thi
In this podcast we discuss: -Self love -“Nobody can heal you but yourself. Your voice is within you. it is the most powerful healing instrument you have” -Mother nature loves you, loves her back - Find your own path, follow your passion - Do wh
Be kind to yourself, appreciate yourself & take really good care of yourself. Speak Your Truth & Be in Your Truth Learn How to Connect into the Different Seasons in the celtic calander, sync your cycle and work with nature. We also discuss ways
Connect with Peter: https://www.instagram.com/subconsciously.conscious/ Connect with Máire: https://www.instagram.com/maire_patricia_/ Tag us both on Instagram, telling us your key take-aways from this episode 
Book recc to learn more about the power of breathing: Breathe - by James Nestor Question to ponder when you next feel like shit: 'what is this pain trying to teach me'. Sit with the question, in nature, in meditation and with a journal Box br
Solo episode, where we delve deep into: -Why it is important to be soft -How being soft can help with manifestation -What softness looks like -Why being in ease is key to success
What if, all the magic you have been seeking, has been lying within you? What if you can feel instantly feel better right now, just by getting intentional with your thoughts? Listen to this podcast to learn how nature can teach us how to like w
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