This episode is a raw and vulnerable share, on how I am personally navigating the heavier emotions I've experienced, and riding the lows as we all settle in to this "new normal".

On this episode I talk about:
- tuning in to what level of thinking we use to process information
- how our emotions are messages from our body
- why the language we use is so important
- implementing a seasonal feed cleanse
- finding your safe space

and lots more! 
Don't forget take a screenshot of you listening to this podcast and share it on Instagram and tag me at @heyjessicagray with your favourite take away.