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Episode from the podcastWill U Med With me?

#603 How do I get rid of thoughts?

Released Saturday, 21st November 2020
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Thoughts pound down like hard rain in your head. It's too much sometimes, this torrent of mind blips. These giant chunks of thought-hail. But meditation gets rid of them, right? RIGHT? We'll discuss it today. And we'll do a 10 minute meditation. It works if you're a meditator or totally new to it. Will U med w/ me?
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