In this episode, host Shane Watson talks about Self-Care for parents and the 8 Dimensions of Personal Wellness, including simple yet effective ways to ensure that we're taking care of ourselves and therefore can do our best job at taking care of our kids and families.

This information is also available in blog form as well:
https://notmykid.org/2020/11/25/holiday-self-care-and-the-eight-dimensions-of-wellness/


Behavioral/mental health resources:

National Suicide Prevention Lifeline: (800) 273-8255

Crisis Text Line: Text "Listen" to 741741

Community Information and Referral Services: Dial 211 or visit 211.org

SAMHSA Behavioral Health Treatment Locator: https://findtreatment.samhsa.gov/

notMYkid Website: https://notmykid.org/

notMYkid Facebook: https://www.facebook.com/notMYkid/

notMYkid Instagram: https://www.instagram.com/notmykiddotorg/

notMYkid Twitter: https://twitter.com/notmykidtweets

notMYkid YouTube: https://www.youtube.com/user/notMYkidVids

Win This Year show email: [email protected]