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Wisconsin Notes Podcast

Wisconsin Notes Podcast

Wisconsin Notes Podcast

A weekly Health and Fitness podcast
Good podcast? Give it some love!
Wisconsin Notes Podcast

Wisconsin Notes Podcast

Wisconsin Notes Podcast

Episodes
Wisconsin Notes Podcast

Wisconsin Notes Podcast

Wisconsin Notes Podcast

A weekly Health and Fitness podcast
Good podcast? Give it some love!
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Nicholas Rodriks joins me today to have a nice rip on our friend Brogan Graham. And after we move on from that, we learn more about Nick as a former lacrosse player, NP Baltimore co-leader, and current owner of Fishercat River Company- a guidin
Winnie Lok is on the show today! Winnie is my kind of runner, she LOVES to race. With over 250 road races and many trail and ultras under her belt, she loves the racing atmosphere and a great swag bag. Today we dive right into her recent race e
Three years ago I sat down with my friend Jorge and got to know him even better. We talked about growing up in NY and CT, how he ended up out west, and his first time ever camping. We started to discuss the barriers to entry in the outdoors for
This week is a short catch up with my friend Brogan Graham. After I officially stepped away from the November Project HQ team last week, BG wanted to check in and requested to interview me. As always, we went off the rails a little bit, but it’
This week is a short catch up with my friend Brogan Graham. After I officially stepped away from the November Project HQ team last week, BG wanted to check in and requested to interview me. As always, we went off the rails a little bit, but it’
Today I have Jesse Dubin on the show! I wanted to learn more about the gender spectrum and pronouns, but I also absolutely love talking to Jesse and wanted to hear more about their story. I always think there is more value in getting to know th
Today I’m chatting with my friend Maggie. Maggie MayKei is a longtime member of November Project NYC and Brooklyn, where she is a current co-leader. Over the past couple years she has written some beautifully powerful blogs on the NP website wh
Today I am honored to share with you a conversation I had with Dana Bogan. Dana and I get in deep almost immediately which is something I think she excels at as a medical social worker and just simply a caring individual. We discuss the interse
Today we have another cross over episode from November Project the show, hosted by Tywon Thompson. Tywon is joined by two NP co-leaders, Kayode Adigun out of November Project Baltimore and Kwamye Boateng from November Project Kelowna in Canada
Adeoti Ashiru joins us today! Adeoti is a first generation Nigerian American and grew up in Rhode Island before attending Northeastern University in Boston before eventually heading out west where she lives in Santa Cruz County today. While I h
Today’s episode of Wisconsin Notes, has current co-leader of November Project Dallas, Tywon Thompson, as the host with guests Claudia Thompson and Vinnie Cent. These three have been in the NP world for years. They have experienced the ups and d
We interrupt the Youtube episodes with another important topic, the uterus! Last week, the Supreme Court undercut access to birth control under Obamacare. Under the Affordable Care Act, churches and synagogues were automatically exempted from t
Today’s episode of Wisconsin Notes was recorded a few days before Juneteenth with Tonieh Welland, friend and longtime member of November Project Milwaukee. You may recognize Tonieh from the NP film “Showing Up”. She’s a powerhouse yoga instruct
James Broad is a dog Dad, a soon-to-be human Dad, a snow enthusiast, an entrepreneur, a loving husband, son, and brother, a yogi, and so much more. He's also a Black man and on this episode of NP The Show with Brogan Graham and Bojan Mandaric,
We have been very quiet over here the last month at Wisconsin Notes as we shut up and listened to those who for so long have not been heard. I personally didn’t think my voice needed to be on the airwaves so I let the professionals take the mic
Riley Pathman is a staple at November Project San Diego. He’s strong, joyful, has incredible endurance, and has a sarcastic and fun chauffeur named Jim, who also happens to be his Dad. Today on Wisconsin Notes, I have the honor of interviewing
John Kohler is a father, a husband, the former founder of November Project Kansas City, and one of those insane ultra runners that signs up for 135 mile races through one of the hottest place in the United States, in the Badwater race series.
Orrin Whalen is the former co-leader (founder) of November Project Los Angeles. He is a UK-born, Malibu-raised theatre enthusiast who is now a full time artist, working on his painting and sculptures in LA. His path to getting here, however, wa
Today I welcome back Brogan Graham for a little quarantine catch-up, alongside his brother, Dan Graham. Dan is checking in from his computer in the basement of his home, so not only is the sound quality not ideal, but the two of them keep forge
Today I am hanging with one of the co-leaders of November Project Philadelphia, Vinny Carrano. On this episode Vinny tells us his story, from being a young child who tragically lost his older sister to cancer, to his life in the military servin
Ah, brotherly love. In today's episode, we have returning guest, Chris Heuisler, and this time he is joined by his younger brother, Tim. In many ways these two couldn't be more opposite (as shown in this photo). At the time of recording, Chris
This episode was recorded back in February when I traveled up to Ottawa to visit the lovely ladies of November Project Ottawa for their Wednesday workout, which also happened to be an ice skating workout on their river. It was all very Canadian
Today I have one of my most favorite people ever, Jacob Conway, on the show. We sit down in his Manhattan apartment to discuss his plant based milk start up, veganism, NYC city living as a CA raised boy, and coming out as a gay man to his paren
This episode was honestly supposed to come out in the spring but since we are in Atlanta for the Olympic Trials and made our predictions, we figured the entire thing should just be released today. It's a catch up between two friends. Honestly n
Not sure why or how, but I caved to the immense social media pressure to allow my friends Eric and Britto to take over as guest hosts on the newest episode of Wisconsin Notes. This interview is with Mike Burstein and Dave Spandorfer, the co-fou
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