A meditation master once said if you wear the same clothes every day, eventually, you'll begin to recognize yourself. If you practice Proprioceptive Writing every day, eventually, you'll begin to hear yourself. Trust yourself; you're on the rig

My Personal Podcast Journey

Nov 21st, 2021 34m 45s

As always, we are here exploring the unknown, journeying together into what’s next and the unbalanced transitions of life. I hope every episode of this podcast helps deepen your understanding of yourself and what you want. Join me for this solo

Self-Love is Always the Answer

Nov 7th, 2021 47m

Today’s show explores the concepts of fantasy AND reality, certainty AND paradox, now AND what’s next, alone AND together, etc. You get the picture. We can be in neither AND both at the same time. Let’s dive into these ideas together! Shaina

Finding Yourself Through Change and Growth

Mar 14th, 2021 31m 56s

As humans, we move through different seasons of life. Each season brings new growth, inner-transformation, and discovery. In today's conversation, Vivian explores what it means to move through new experiences as you shift from the inside out. S

Developing Deeper Insight On Your Purpose

Feb 28th, 2021 57m 23s

Many of us struggle to find our purpose, identify our gifts, or even find what makes our heart sing. Today’s guest, India Delgado, had an epiphany one day when she was able to identify her purpose and pursue it wholeheartedly. Vivian and India

Exploring Love and Self-Compassion

Feb 14th, 2021 29m 25s

Love is the greatest force we can tap into in our lives. Love is stronger than fear, and can propel further than self-criticism. Today, Vivian discusses the importance of having self-compassion and how it can change your life. Vivian shares how

Finding Your Divine Calling in a New Normal

Jan 31st, 2021 34m 46s

This year has sparked change in a variety of ways, in both our internal and external lives. For many of us, this meant the loss of a loved one, the loss of normality, or the loss of a job. Moving forward through the world after these changes is

Cultivate Your Dreams Into Reality with MINE Goals

Jan 17th, 2021 50m 16s

Every process has a beginning. Whether or not you recognize the art of the practice, every choice you make is in pursuit of some journey. In today’s episode, Vivian shares what it means to make MINE goals, and how you can set intentions to achi

Cultivating Curiosity That Leads to Compassion with Craig Constantine

Dec 27th, 2020 1h 7m

Cultivating curiosity will eventually lead you to compassion. Although today’s guest, Craig Constantine, describes himself as just a regular guy, he is an absolute jewel, and he has a myriad of different projects on the go. Vivian was fascinate

Lessons Learned From Mountain Biking

Dec 13th, 2020 26m 58s

When navigating change, there comes a process of learning to let go and trust the process. In today’s episode, Vivian Carrasco shares the lessons she’s learned in her journey of mountain biking. She talks about what it means to find your unsha

Reinventing How We Gather

Nov 22nd, 2020 19m 21s

This year has pushed and pulled us in many directions, but it’s also provided us with many opportunities. In today’s conversation, Vivian shares what it means to re-imagine our approach to gathering. She discussed ways we can find creativity, p

Gentle Conversations to Bring About Societal Change with Ren Newman

Nov 8th, 2020 47m 23s

Being kind, sparking conversations, and spreading awareness are all crucial to have a connected community. Today’s guest, Ren Newman, is the face behind Toughersations Cards. A company that advocates for supporting the LGBTQIA + community, and

Cultivate Your Own Mindfulness Practice with Peggy Freeh

Oct 25th, 2020 53m 11s

You may have a daily routine that you like to follow. Maybe it’s when you get up in the morning, when you go to bed, or maybe you don’t have one at all. Today’s guest, Peggy Freeh, interviewed 60 people on their daily practices and is now on he

Making Ordinary Moments Magical with Sarah Dietman

Oct 11th, 2020 41m 39s

I have a delightful treat for you in today’s show as I welcome back Sarah Dietman. As always, we’re talking about navigating between what’s now and what’s next. Specifically, we’re discussing how ordinary moments in life can be magical as we re

Transitioning Through the Seasons of Life

Sep 27th, 2020 37m 3s

Life presents us with different seasons, and with each one comes new opportunities for growth. Today’s guest, David Carrasco, is an ex-military leader, mountain bike enthusiast, and husband of 30 years. Vivian and David discuss the transformati

How Time Transforms Our Identity and Relationships with David Carrasco

Sep 13th, 2020 35m 49s

Moving Through Your Own transformation Journey with Rebecca Shisler Marshall

Aug 23rd, 2020 48m 18s

Growing up in a world that pulls what’s right and wrong in a million different directions can leave us feeling confused. Finding the answers within yourself can be a difficult and long journey, but will bring you so much peace. Today’s guest,

Embracing Change and New Beginnings

Aug 9th, 2020 17m 29s

As the end of the year is nearing, we’re all preparing for the next chapter. Some of us, may have been ready for this season to end from the beginning. Today, Vivian discusses the importance of shifting our focus from the end and initiating a n

Navigating Life Transitions with Mayda Poc

Jul 19th, 2020 43m 21s

Life often presents us with opportunities for change, whether we’re ready or not and often the change is uncomfortable. Life has a way of pushing us in the direction we need to go. Today’s guest, Mayda Poc, shares her journey of navigating lif

Develop the Freedom to Feel Good in Every Situation

Jul 5th, 2020 24m 47s

When we feel emotions of overwhelm, anger, or discontent creeping up on us, we have the ability to redirect those feelings. When you look at how we experience the world, it all comes down to brain patterns. Today, Vivian Carrasco unveils how we

Re-Gifting Lessons of My 46th Year

Jun 21st, 2020 23m 58s

In this special episode, Vivian captures the lessons and biggest takeaways she uncovered in her 46th year of life. For her annual birthday review, she discusses her journey into wholeness, self-discovery, and how she has found spirituality out

Becoming a Change Agent for Racial Injustice

Jun 7th, 2020 13m 16s

With all of the massive shifts happening around us, we are all in a state of self-exploration, learning, and growth. The need for systematic change is now more prominent than ever and there’s no better time to educate yourself and be a part of

Exploring Our Religion From Within

May 24th, 2020 50m 53s

Books can bring us new ideals and perspectives that we wouldn’t have initiated on our own. In today’s conversation, Vivian and Heather Williams, of Green Buddhi Yoga, discuss the teachings that The Way of The Rose by Clark Strand and Perdita Fi

The Spiritual Gift of Mothering

May 10th, 2020 24m 39s

Mothering can show up in many different ways. It doesn’t have a specific gender, the need for children, or a limit on ability. Learning how to mother yourself, loved ones, employees, projects, and children, is crucial to nurturing your growth.

Connecting to Your Soul Through Prayer

Apr 19th, 2020 19m 12s

Prayer is a crucial part of self-growth and connecting to your soul. In today’s episode, Vivian has an exploration of prayer and shares what her journey with prayer has been. She discusses the benefits, and what it looks like to open your persp