Ask yourself: what do you want your picture of health to look like?

With all that's happening in the world around us, its easy to let self-care practices fall by the wayside.

In this episode with board certified Integrative Health Coach Nomi Levy, you'll learn why self care is the foundation of establishing and maintaining lifelong health. 

Nomi explains the importance of being an active partner in your healing process - whether you're looking to get in shape or upgrade your overall health, your success will be based on how actively involved and 'on board' you are with the plan. 

She explains that a diet is comprised of more than food - what we eat and our daily habits for mind and spirit are all inter-related components in our long term health and wellness.

She advocates for making food choices that will feed the brain and body, and that are also delicious and enjoyable to eat.

You'll hear about:

- how to enjoy meal times by focusing on more than just the food you'r eating

- how to get creative and be flexible with food choices while you're trying to adhere to your health plans

 -how the act of re-engaging with that plan over time will create consistency and the results that you're seeking - for life. 

-the importance of lowering stress in regulating the body's natural ability to function and the brain's ability to be calm and creative

And you'll also hear Azi's 'wellness journey' story of implementing some of the mindset shifts that she learned from Nomi over the past two years, as well as how making some basic and very enjoyable upgrades with food have been beneficial for her mind, body, and spirit. 

To connect with Nomi, you can find her on Instagram: https://www.instagram.com/nomiknowshealth/

To connect with your host, you can send a direct message via Instagram: https://www.instagram.com/growyourinsight

/ Facebook: https://www.facebook.com/growyourinsight/

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