Mike Yarbrough
Wolf & Iron | Feed the Wolf. Be the Iron.
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Mike Yarbrough
Wolf & Iron | Feed the Wolf. Be the Iron.Episodes
Mike Yarbrough
Wolf & Iron | Feed the Wolf. Be the Iron.
Good podcast? Give it some love!
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Episodes of Wolf & Iron
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Testosterone. Every man needs it and the average man is short on supply. How do we increase it and what about Testosterone Replacement Therapy (TRT)? In this episode I share some of my journey with increasing my testosterone naturally and also
I've been fairly absent from the scene since the last podcast drop in July of 2023. In this episode, I catch you guys up to what's been going on in my world and some thoughts on the future of Wolf & Iron.
There are a lot of books on entrepreneurship, marriage, and raising kids. In fact, you're likely to gain some needed wisdom on any of these subjects just by being with and observing people who are in that season of life. However, when it comes
In this episode I share my experience of one year as a student of Krav Maga, the Israeli Self-Defense system taught all over the world to Special Forces, military, and individuals like myself. I'll go through why I chose Krav and how it's incre
There are two complimentary natures in manhood; the warrior and the poet. Today, the man who can simultaneously appreciate the finer arts and yet stand strong in adversity seems to be a rare breed. My guest on this episode, John Lovell, calls m
Vivek Ramaswamy is a presidential candidate worth listening to. He has the right ideas for America and is pushing for a dismantling of many agencies, including the FBI and CIA, and believes that America needs a common identity. I agree. We do.
Eugen Sandow is a name most men ought to know. He also had a physique people believed could only be achieved in the imagination or sculpted in marble. He's known as the father of bodybuilding, but in this episode I don't want to focus on how ja
It's far too easy to get caught up in the latest scandal, political issue, hot topic, etc. It's also easy to go down the rabbit hole of self-improvement, learning more than we are actually doing. We can begin to feel that the path to success is
As our other business, Rustic and Main, can attest people are still getting married. Nearly 2 million weddings happen in the US every year. However, the median age for marriage is now 30 and the divorce rate is still very high at nearly 40%. Wh
AI is here and to be honest, I'm both amazed and a bit terrified. It's astonishingly brilliant and at the same time deeply concerning. It's key that we, as men, don't bury our head in the sand on this and just assume the worse will happen. This
It's important for parents to realize two things: 1. Our kids are experiencing a different world and a higher degree of temptation than we did. 2. They think that it's normal. Our job, as people who grew up in a different time, is to remind the
Although I still have a lot to learn, I've picked up a few helpful tips in writing and publishing 2 books. If you're getting started on your own book or you're just interested in the topic, you'll love this episode. Plus, I have a special thank
When you look around do you see the need for more rule followers or independent, free-thinking men and women with an ingrained rebellious nature? I think we know the answer to that! Rebels are needed. They've always been needed but without trai
Unless you've been under a rock you've probably heard about something called ChatGPT. And if you have heard of it, some of you would like to go back under the rock rather than see what the world is becoming. AI is here and it's going to change
Growing up both poor and middle class, I gained a mindset that actually limited me in many ways. I didn't realize how deeply inset certain thoughts patterns were and how they impacted so many areas of my life. In this episode, I talk about the
There's a common quote which has the best of intentions, but also has a serious error. Some men believe they can be good in their heart and yet never display the actions to back up their belief. Belief is always backed by action. Speaking of ac
While our native tongue should always be Peace, a man needs to be a capable and willing defender of life. In this episode I share some insights from my first 6 months in Krav Maga and the first 2 weeks of concealed carry. If you're thinking abo
Regardless of how crazy the world seems at times, we truly live in a remarkable time. The world is filled with possibilities and many of them are within reach. But, with all of the paths available to us, we can still only select one or two. The
I've noticed something: women have more natural markers for time and the seasons of life. They are the ones who typically bring out the different dishes or clothes, or get together to celebrate a new life entering the world. Men...not so much.
There is a real power in your willingness to acknowledge the decisions that you made when you were not aware you were making them. Perhaps it's because you were a kid at the time, or maybe you went through a traumatic experience that shaped who
Let's face it, most men are disengaged from the vitality they should have in life. They're asleep at the wheel, content to let life pass them by while they take it easy. It may sound cliché, but life is meant to be lived and lived to the fulles
It's far too common for us to use certain phrases that excuse the true work we're not doing to grow. Adding a warrior status to the challenges you face doesn't do any good unless you're truly fighting a battle.
Society is sorely lacking an innate culture of masculinity. There used to be clubs, communities, and social standards for men. I'm not saying all of it was good, but the standards and community it forged was something we're missing today. This
From anxiety and depression to fear of anything untried and unknown...fear is having its way with people these days. There's a simple reason for it and a solution that we can all employ.
It's official! Guilds have been launched! If you're new to The Foundry or you're just curious as to what a Guild looks like, this one is for you.
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