Enterprise Fitness
Enterprise Fitness PodcastEpisodes
Episodes of Enterprise Fitness Podcast
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Navigating the maze of supplements can feel like decoding an ancient script. From the allure of fat-loss pills to the promise of protein shakes and the intrigue of bio-hacking, it's a world filled with potential pitfalls.But here's the thing
How to Move Beyond Fat Loss - Create Lasting Change to PerformI've been in the fat loss and muscle business for twenty years.Over those twenty years, not much has changed. The average person still thinks fat loss training is walking on a
In this week's episode of the Enterprise Fitness Podcast, Master Coach Tyrone takes centre stage to reveal how you can transform your physique within a guaranteed timeline.Recorded from our Elite Results Bootcamp, Tyrone dives deep into the cr
How to Navigate a Bulk Without Getting Fat: How we take our clients through a calorie surplus phase.
What do you think of when you hear the word ‘bulk’?For most, ‘bulk’ or ‘bulking’ means eating all the calories (doughnuts included) and ‘bulking up’ means losing any visible waistline you once had.So, in today’s podcast, we turn it over t
The Internet is filled with pseudo-experts.They mask their shortcomings as coaches with Instagram filters, steroids, and thirst traps, all the while pretending to be experts. But who have they really trained?What have they really done? As it's
This is one of the hardest clients we’ve ever taken on at Enterprise Fitness…Meet Lochlan.When Lochlan first joined us at the age of 25, weighing 124 kilos, his fitness journey was far from ordinary. He faced an array of physical challenges,
In this episode, Enterprise Fitness General Manager and Master Coach James Kelly teaches you How to Strength Train for Sports and Performance. Welcome to a game-changing episode of the Enterprise Fitness Podcast! In this insightful session, Ge
To kick off the year right, in the coming weeks, we are releasing an in-depth podcast series on what it takes to achieve elite results in the gym to help you with your 2024 goals.We kick it off with Training for Super Strength, what you must k
I’m not going to sugarcoat it.2023 has been a very challenging year.We've had a lot of downs, from our Facebook accounts being hacked to seemingly endless delays in moving to our new studio.But we’ve also had a lot of wins!We releas
Christmas is right around the corner!Hooray!Over the years, we’ve seen a consistent pattern where folks have mini freak outs over how to stay on track during the Christmas season. Maybe your not someone who panics, but like most, you might st
In this week's podcast episode, I had the pleasure of sitting down with Ari to delve into one of my all-time favourite subjects: philosophy. Philosophy, as we discuss, plays a crucial role in helping us navigate the highs and lows of life.On
On any given day, the atmosphere at Enterprise is so thick you could cut it with a knife.Our dumbbells are shiny, our team is smiling, and our clients are happy.And it’s not by accident.If you want to offer a premium service and get results
There are three main ways to put together a diet: Following a overarching set of principles or rulesFollowing a meal plan or using a food system Tracking and counting macros or caloriesAnd each has varying levels of success and failure.
Empathy and authority.The two most powerful forces in coaching.Empathy is about understanding and compassion.Authority is about respect and earned trust.Sadly, this isn’t taught in personal training school, and very few trainers eve
In this week's episode of The Enterprise Fitness podcast, I tackle the debate: Why we get fat: calories or hormones? The two prominent ways to assess and explain all mechanisms of diet and nutrition are calories and hormones.On one side,
We’ve all been there, at least metaphorically. You’re driving home from the end of a big day, going maybe just a little too fast to see the bed of nails.‘POP!” One of your tyres goes out. As you pull over to the side of the road to
In this week's episode of The Enterprise Fitness Podcast, we delve into the intriguing concept that "You Don't Need a Better Diet." Discover why long-term success in health and wellness isn't just about the diet you choose but a profound shift
Welcome to another captivating episode of The Enterprise Fitness Podcast! In today's edition, we're delving deep into the world of Olympic athletes – the true titans of dedication, resilience, and relentless pursuit of excellence.Join us as we
In my very first bodybuilding competition back in 2004, I came last.At the time, as a 20-year-old kid, it was the worst thing that ever happened to me. Nineteen years later, it’s been one of the biggest blessings in my life.In fact, if I hadn
We recently reached out to our Instagram followers and asked them to send in their burning fitness questions!We tackle them head-on in this week’s episode of The Enterprise Fitness Podcast. Joining me, Mark Ottobre, on the show with Enterpris
Have you met our trainer, Cristiano?At the ripe age of 24, he bid farewell to the sun-kissed vistas of Italy, gambling on a fresh start Down Under. You see, while soccer coursed through his veins and he was on the path to turning pro, he found
In life, we often find ourselves tethered to labels and expectations that were placed upon us during our formative years. These labels can become so ingrained that we seldom question them.I was no exception. Branded as "the fat kid" and even d
"Drowning in Choices? How to Pick the Right Personal Trainer for You! 🏋️♂️With a myriad of fitness options available today, finding the ideal route to your fitness goals can be like navigating a maze. From bootcamps to online training, the p
Have you ever wanted to know what actually happens behind the scenes when training and coaching champion athletes?Most people think it’s all periodisation, program design, and pie charts.It’s not.80% of coaching is knowing and understanding
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