Women Gone Vibrant| Ayurveda for midlife & menopause

Episodes

Episodes

Have you ever said Yes to an event you really wanted to say No to and then ended up dragging your feet there? I have. Do you tend t
Whatever you think and feel has a vibration. Whatever vibration you carry is what you attract. You are probably familiar with the ‘
Bone loss and bone weakening is a major concern for many women especially when getting older. The diagnoses of osteopenia and osteo
As if pregnancy, childbirth and menopause wasn’t enough fun for women, there are a whole set of challenges associated with our fema
Menopause is a birthing process that, when embraced consciously, will help us transform into the powerful, authentic wise elders th
  In the US, 1 in 5 women of childbearing age do not have children. That is a significant 20%. Given the historic role as women as
Our sexuality, creativity, vital life force energy and the way we digest trauma are intrinsically interlinked. Krista Woroschuk and
Emotional eating, eating disorders and body image issues are an inter-generational phenomena. It starts with children, spans across
The Healing is the personal story of Saeeda Hafiz and a true page-turner. Saeeda is an African American woman who grew up in impove
The winter solstice marks the shortest day and longest night of the year.  It is one of the yearly invitations to tune into the rhy
  If you are like most people eating healthy and well is high on your new year’s resolution list. Is it? That’s not surprising. Aft
This is a practical episode about food to help you stay on the bandwagon of healthy eating during the winter holidays. For most of
Holidays and celebrations feed our soul. They are a way for us to honor the abundance of earth and connect with friends and family.
This is the story of how Jackie Prete healed herself from a traumatic accident and how you can too. She found herself in excruciati
We are talking about clothes of all things. What me? Yes. That’s right. Clothes and everything that comes with it, shoes, accessori
Most of us have no concept around what it means to invest in ourselves. You may have invested in your career or maybe in a house bu
Divorce suck but life doesn’t have to. Getting divorced is not a failure. Getting divorced can be a massive opportunity for growth.
Elise makes bold claims on the front flap of her book Superager. She says: You can look younger, have more energy, a better memory,
Finding your feminine essence in a masculine world is not an easy feat. It’s a discovery, it’s a curiosity. As women, regardless of
18% of the US population suffers from generalized anxiety. That’s almost 1/5 of the population. That’s huge. Anxiety disorders are
This is part 2 or my heartwarming and inspiring conversation with Sam Norman about her lifelong healing crisis with autoimmune dise
When you look at Sam Norman today you would never guess that she has endured over 30 years of chronic health crisis. Since the
Before you dive into this episode listen to What is health: part 1 and What is health: part 2. Yahoo, we continue our conversatio
Loving oneself is not an easy task. Many of us have to cultivate it. Trauma, experiences and belief systems are in the way to truly
Health is hard to define. It is many layered. Just as we humans are complex so is the definition of health. Every medical professio