It’s so important to learn how to drink less and understand your relationship with food and alcohol in midlife. Over-drinking is common. There’s so much shame and stigma too. Fun times! What’s not common is allowing yourself to think about what you really want in midlife and make decisions from there.

My guest today is Angela Mascenik, the founder of the Stop Over-drinking and Start Living Podcast as well as numerous stop over-drinking coaching programs for women. Learn more: https://suzyrosenstein.com/ep-215-food-alcohol-your-decision-to-drink-less-in-midlife-angela-mascenik