Amber Robins, Archana Shrestha
Women in White CoatsEpisodes
Episodes of Women in White Coats
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How confident are you when it comes to contract negotiations? If the thought of it makes your head spin, this episode is for you! In this episode, Dr. Archana Shrestha discusses negotiating your salary as a physician in 2023 with guest Kyle Cla
In this episode, our CoFounder Archana Shrestha shares with you the 4 habits that we learned in med school that sabotage weight loss efforts for so many women physicians. She also breaks down for you some mindset shifts that need to take place
The medical industry is truly lagging in tapping into the power of life coaching compared to other industries. But what we know is that coaching works to move the needle on physician burnout and is one of the most effective proven interventions
The title says it all! There are unique challenges sister docs face in marriage, whether your marriage consists of one or two people in medicine. In this episode, Dr. Archana Shrestha interviews Dr. Kate Mangona, both a physician and expert whe
Do you feel like you are constantly having to convince others that you are good doctor? Are you equating your salary or how many patients you see per hour to your worth as a doctor? Listen in to this episode with our Co-Founder, Dr. Archana Shr
Today’s episode is all about women physicians in the U.S. Foreign Service and what a career taking care of diplomats looks like. CoFounder Dr. Archana Shrestha interviews Dr. Ayan Ahmed Noor, currently working in Washington DC, and Dr. Dawn Ost
We are back with another great episode about relationships! Relationships are hard enough as it is, so when you throw in kids and a spouse's busy schedule into the mix things may often seem impossible. In this week’s episode, Dr. Archana Shrest
Are you having a hard time feeling loved in your closest relationships? In this episode, we’re sharing a previously recorded talk by Dr. Steph Lee, an author featured in book 3 of The Chronicles of Women in White Coats. By sharing her own story
What does it take to make it on the path less traveled? In this episode, Dr. Archana Shrestha interviews Dr. Sheri Dewan. Dr. Dewan is a mother, neurosurgeon and author. She reflects on the main messages from her book, “Cutting A Path,” which c
Do you already feel like you’re “failing” this year? As women doctors we all want to be successful. But the question is, what defines success? Is it a definition that has been handed to you by society or your parents or is it one you have defin
Are you thinking of starting a business but are unsure of what the outcome might be? This episode will inspire you! Dr. Amber Robins interviews Dr. Ona Utama, a family doctor turned entrepreneur. Her eyewear line, Tribal ëyës, was an idea she l
What does it cost you to identify as a "busy doctor"? In this episode, Cofounder, Physician Life Coach and mom of two, Dr. Archana Shrestha shares with you a practical way to let go of feeling "busy" all the time and create more awareness and i
What lifts the weight of burnout so sister docs can feel in control again? In this episode, Dr. Archana Shrestha discusses the power of life coaching for women physicians with Dr. Brittany Love. Dr. Love is board certified in family medicine an
Have you been told the answer to burnout is more or better self-care? Many sister docs think if they worked out more, got more sleep, drank more water, meditated and did some yoga then they wouldn’t feel burnt out. Sister doc this is a myth! In
Sister doc, there is nothing worse than knowing you have more untapped potential in you that you just haven’t been able to bring out. But how do you make the transition from good to great? In this episode, Dr. Archana Shrestha shares how the po
Do you make up the 56% of women doctors who feel burnt out? This episode is for you! In this episode, Dr. Archana Shrestha interviews Dr. Priya Wagle, one of the certified physician life coaches in the PWEP program. The Physician Wellness and E
Training to become a doctor greatly increases our knowledge and skills. Unfortunately, that same training can negatively impact our personal thought patterns. In this episode, Dr. Archana Shrestha shares the four common thought patterns she has
Women in White Coats recently created a Burnout Diagnostic Quiz for women doctors so they could better understand what is at the root of their burnout. In this episode, Dr. Archana Shrestha discusses the data collected from over 200 sister docs
When should I have “the talk” with my kids? What if I don’t know what to say? If I accidentally say something “wrong”, will I set them up for failure? These are all valid questions we may ask when trying to educate our children about sex. Even
Those first few weeks with your new baby can be tiring but wonderful. So what happens when you have to go back to work? If you’re worried about pumping and providing for your baby while you’re gone, this episode is for you! Dr. Archana Shrestha
Have you ever had a good idea for a business, but been too afraid to act on it? Yet deep down inside you know it’s something you are meant to pursue? This episode is for you! Dr. Archana Shrestha interviews Dr. Dami Babaniji, an inspiring siste
Does the ideal work environment exist? In this episode, Dr. Archana Shrestha interviews Dr. Lara Hochman, who shares how she helps physicians find their ideal practice. Dr. Hochman discusses what it’s like working at a physician owned practice
“What are people going to think?” This is a question that comes to the front of our minds when making any big decision, especially when it comes to separation and divorce. In this episode, Dr. Archana interviews Dr. D., who shares that divorce
If you are feeling alone, undervalued, or like you just don’t belong in medicine, then this episode is for you! In this special CoFounders’ Conversation, Drs. Amber Robins and Archana Shrestha discuss the current culture of medicine and what Wo
In this episode, Women in White Coats author Dr. Andrea Austin interviews Dr. JoAn Monaco about her background and career. Dr. Monaco is the 2022 Hero recipient for Outstanding Achievement in Leadership and Service. Dr. JoAn Monaco is a native
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