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Women Living Well After 50 PodcastEpisodes
Episodes of Women Living Well After 50 Podcast
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In this episode of the Women Living Well After 50 Podcast, my guest is P.J. Wren, from Fitness with P.J. and Fitness Over 50. P.J. believes that using our age can be a superpower and we dived straight in to discovering why. During the conversat
In this episode of the Women Living Well After 50 Podcast, my guest is Kim Rahir, Health Coach, who was diagnosed with MS 10 years ago and inspired everyone by winning a European Masters Weightlifting Championship this year.During the interview
It's April and I've decided to provide a FREE challenge for us. Active April - Being an Active Participant in Life.In this episode I discuss:What Being an Active Participant in Life really meansWhy 30 days of Activity?What does the Being an Ac
Barbara Diaz de Leon, from Daily Wellness for you LLC. Barbara is a Midlife Mindset & Health Coach, RN, Primal Health Coach, Transformational Nutrition Coach who has undergone her own remarkable health transformation and now helps other women
We all have a story to tell yet for many of us we hold back for several reasons. In this episode, my guest is Carolyn Tate, author of several books, including Brave Women Write and facilitator of her 12-week Brave Women Writers’ Circle. We disc
Do you have a passion or dream that you want to make a reality but don’t have the courage to make the necessary changes?In this episode of the Women Living Well After 50 Podcast, my guest today is Joanne Tracey, an author and friend of mine, wh
Are you thriving or just surviving?In this episode, my guest, Debbie Harris from Deb's World and I discuss the idea of thriving in life, especially after 60. Deb selected Thrive as her Word of the Year for 2024.During the episode we discussed:W
Happy belated New Year! In this episode I'm announcing that Season 7 of the Women Living Well After 50 Podcast is coming soon.I also discuss The Freedom to Change my Mind and DirectionBeing guided by my WOTY - FreedomUpdate on broadcast times f
The last couple of months have been taken up with health issues and coming to terms with conditions which despite living a healthy lifestyle, I have little control over because of genetics. At least I know where I stand and if I hadn’t been liv
How do you cope with life’s challenges? We all have them and sometimes they can come out of left field.Last week was my birthday. I have been 66 years around the Sun - Wow! After a few months of health issues, my birthday gift was spending time
Do you ever take time to reminisce about growing up. Where you lived, your neighbourhood, your childhood memories?We all have a story we could tell and my guest today, J.M. Phillip shares her story of growing up in South East London in the '60s
Why is it that some people seem happier than others? Are they born happy, or have they made a practice of it? Evidence from the emerging science of happiness tells us that although genetics account for 50% of our happiness quotient, 40% comes a
We hear that you need a Village to raise a child but that is also true for people of any age.Studies indicate that 1 in 5 Americans always or often feel lonely or socially isolated, and the adverse effects of loneliness reportedly become more d
Negotiating isn’t easy. And for countless women, it’s exponentially harder. If you come across as fired up and assertive, you’ll face backlash from people who label you as unlikable, unhirable, intimidating, or bossy. If you’re amenable or meek
Menopause is a complicated, confusing overwhelming and outright terrifying and it’s inevitable. By 2025, 1billion women will be in some stage of menopause – that’s 1 in 8 people on the plane.My guests today are Jan Scott and Diana Phillips from
Congratulations! You have been given about 20 more years to live than your grandparents. How are you going to make the most of them?My guest today on the Women Living Well After 50 Podcast is Berit Lewis. Berit shows that the story we so often
Menopause can be the bane of many women’s lives, yet it doesn’t have to be. In this episode of the Women Living Well After 50 Podcast, my guest is Barb Hawken, the go-to fitness coach to help women know how simple tweaks in the kitchen and gym
Are you looking to make some changes in life but your not sure how to do it and why you feel stuck?Are you living in alignment with your truth?What happens when we don’t honour our energy levels?These are the topics I will be discussing in this
In this episode of the Women Living Well After 50 Podcast, my guest is Liz Kitchens, founder of What’s Next Boomer? and the author of Be Brave, Lose the Beige.During the interview we discussed:Liz’s background and why she wrote the bookHow to b
The Gut Microbiome is so important to our health, yet for many of us it is still a mystery. In this episode of the Women Living Well After 50 Podcast, my guest is Natalie Woodman, Nutritional Medicine and Gut Health Practitioner. Natalie will b
If you’ve been thinking you are too old to try something new, or too old to do this or that, then my next guest on the Women Living Well After 50 Podcast is going to blow that theory out of the water.In this episode, my guest is Dierdre Wolowni
In this Episode of the Women Living Well After 50 Podcast, my guest is Allison Liu, a woman who is passionate about helping women to optimise the health of their brain as they get older.Isn’t memory loss just an inevitable part of ageing?What a
Are you living your best life? After a visit to the doctor do you still feel something isn’t quite right? Are you feeling a lack of energy and maybe living in survival mode rather than thriving?In this episode of the Women Living Well After 50
In today’s episode of the Women Living Well After 50 Podcast, my guest is Tracy McCubbin, author and founder of dClutterfly. During the episode shares her story and we discussed:Why you cannot ‘Marie Kondo’ your way out of clutterOur acquisitio
Are you living every moment? Sometimes it takes a tragedy to wake us up to appreciate life and make the most of each day.In this episode of the Women Living Well After 50 Podcast, my guest, Kate Christie shares her story and discusses why she w
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