We meet our first kickass OCR athlete, Zoe Szczepanek (@zoeszcz).

Zoe gives good advice on how to commit to your first obstacle course race and how to train for it. Although she now races competitively, she admits she wasn’t the fitness type in the beginning.

For updates, visit the home of the podcast at http://grit.camp/womenofocr and follow our Instagram @gritcamp.