Emilie Perz is an international yoga educator and movement therapist based in Southern California. She is the founder of Sequential Body and was introduced to yoga to ease her anxiety following her father's death in her early teens. Her vast knowledge of yoga and anatomy, infectious positivity, and creative and fun sequences have gained her a dedicated following. Emilie's highly sought-after classes and teacher trainings have also earned her a nod as one of Los Angele's Top Yoga Instructors.

Join us when we go live on Healthy Habits July 21 1pmET/10amPT and then live on your time in podcast. Be sure to connect with Emilie online at SequentialBody.com and Instagram.

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