Krista Nerestant is a practicing life coach, educated and certified in Neuro Linguistic Programming and The Satir Method of Transformational Systemic Therapy to heal family dynamics and trauma, and an advocate for women and children. She hosts a podcast, Self-Care Tuesdays, that is dedicated to encouraging, empowering and elevating the journey of self-care. She’s teaching women it’s OK to be “Self-ish”!  She is also the author of Indestructible.

Join us on Healthy Habits going live July 14 1pmET/10amPT, then in #podcast syndication anytime. Be sure to connect with Krista at Self-ishLifestyle.com, @selfishlifestyleapproach on Facebook and Instagram and @Knerestant1 on Twitter, LinkedIn, and YouTube.

Thanks to our sponsors at Altwell.com [25% off 1st order w/code altwellmom] and StadiumBags.com. We continue to shine the light on No Such Thing as a Bully and thank Smith Sisters Bluegrass for our theme song, She is You.

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