When Tonie Lough began to experience bladder incontinence after she had her son, she had no idea what to do about it. At Mom Home Fitness they work to address some of the conditions that can linger after pregnancy. Focusing on specific exercises, and timing of those exercises, to show how to retrain our natural system of core strength and bladder control. With the release of her new eBook Getting to the Core of Postpartum Fitness (and videos!)  Tonie hopes to make these exercises accessible to any mom with the same issues!

Join us on Healthy Habits September 1st 1pmET/10amPT and then in podcast. Connect with Tonie at MomAtHomeFitness.com and on Facebook and Instagram.

Thanks to our sponsors at StadiumBags.com. We continue to shine the light on No Such Thing as a Bully and thank Smith Sisters Bluegrass for our theme song, She is You.

Connect with Word of Mom on Facebook, Instagram and Twitter and email us at [email protected] for more info.

Word of Mom Radio - sharing the wisdom of women, in business and in life.