It can either paralyze you or be your guide

In this episode:

After going through her first 200 hour yoga teacher training relapsing shortly after, Taylor shares her story of how yoga was a catalyst for her in overcoming drug addiction and choosing a life of sobriety. Now she helps other yoga teachers work through the fear of sharing their voice and become confident space holders for their communities!

Resources:

Follow Taylor on Instagram: https://www.instagram.com/taylor_wrayyoga/?hl=en

Visit Her Website: https://www.taylorwrayyoga.com/

Subscribe to her podcast: https://podcasts.apple.com/us/podcast/yoga-teacher-circle/id1521749524

Show Notes:

• Fear can either paralyze you or act as your guide for what’s next in your expansion depending on how you relate to it
  
• Everyone has experienced trauma on some level so being trauma informed as a space holder is a responsibility
  
• Yoga goes far beyond what happens on the mat, these practices apply to every area of life
  
• Letting others support you can actually serve as a huge opportunity to grow more into your zone of genius

Guest Bio:

Taylor is a Yoga and Mindfulness teacher who is passionate about creating an inclusive yoga community for everyBODY.

She loves to share the yoga lifestyle, what it means to ‘live yoga’, and offers mindfulness tools to help others connect deeper to themselves and those around them.

You can find her around Phoenix leading Yoga teacher trainings, workshops and special events.