THE MORE I KNOW, THE LESS I FEAR.

THE LESS I FEAR, THE MORE I GROW.

Today’s show we have body confidence expert - Dr Katherine Iscoe.

I asked Dr Katherine on the show this week because not only has she had the experiences to be able to speak on the subject of body confidence and self development, she has the academic know-how to back up what she says.

Dr Katherine's essay question was:

"Education and/or experience are the necessities needed to be the positive change in the world. Why did you add such a high level of academic understanding to your story in an effort to inspire the change?"

And in seeking to answer the subject matter we cover a range of topics both personal and informative. Dr Katherine incorporates Erikson's psychological stages as well as Maslow's heirarchy of needs in her explanation of how owning our shame helps growth and why we prioritise the way we do.

We speak on Dr Katherine's experiences and how they led her to wanting to show the world a different way of defining self confidence and a forever approach to how we seek it.

Knowledge and theories abound in this thought provoking hour of informative conversation.

Enjoy the Show.

IG: @dr_katherine, @schoolofbodyconfidence

www: drkatherine.com

Show Notes

00.00 : 00.00 – Introduction and Adverts

00.00 : 04.10 - WWO Intro

04.11 : 09.00 - Learning Gives Me Kicks

09.01 : 14.05 - Growth of Change

14.06 : 23.34 - Accept and Let Go

23.35 : 25.50 - Shame & Community

25.51 : 33.55 - Am I the expert?

33.56 : 39.20 - Seek your Authenticity

39.21 : 45.25 - Fill your life with Joy

45.26 : 46.39 - More Knowledge, Less Fear

46.40 : 48.55 - Want & Need to convert to action

48.56 : 51.54 - Knowledge and Kindness

51.55 : 54.10 - Time and Expectations

54.11 : 57.49 - the individuality portion

57.50 : 59.35 - What was your best decision?

59.36 : 1.00.59 - School Morning Mantra

1.01.00 : 1.03.03 - Dr Iscoe's Inspirations

1.03.04 : 1.05.15 - Oz' Take Aways

1.05.16 : 1.06.20 - The Ambitious Doctor

1.06.21 : 1.07.37 - Thank you and Wrap Up.

www: wordswithoz.com
IG: @WordsWithOz