Sean and Sasha play a game using The Feelings Wheel, a tool that helps you find words for your emotions. They use the wheel to identify how certain songs make them feel and immediately see how useful it is in helping them uncover the depth and

Leadership: It's Not One Size Fits All

Jul 28th, 2020 38m 9s

Sean and Sasha question and complicate traditional narratives around leadership. They find that the best leaders are constantly honing and developing their skills and that the range of leadership styles is as wide as the range of opportunities

How Do I Want It? How Do I Need It?

Jul 22nd, 2020 42m 18s

Sean and Sasha delve into the intricacies of self-advocacy. For them, it comes down to knowing what they want and need as well as effectively preparing for the moments they'll need to advocate for themselves. They also explore what can happen w

Laughing at Hindsight in 2020

Jul 16th, 2020 36m 2s

Sean and Sasha reflect on some of their most embarrassing moments. From childhood memories to singing bloopers, they look back at how those moments made them feel and identify the lessons they've learned. What have you learned from your embarra

A Confederate Monument and a Storyteller Walk into a Bar...

Jul 7th, 2020 39m 42s

Sean and Sasha look at legacy through the lens of the current discourse around confederate monuments and American history, pop culture, and their own personal heroes. They surface the value of being aware of the legacy you are leaving behind an

Rest: It's More Than Just Sleep

Jun 30th, 2020 46m 5s

Sean and Sasha discuss what rest means to them and why taking time to recharge is important. They explore ways to rest beyond sleep and uncover how the relationship between our productivity and self-worth can cause us to deprioritize rest when

Let Go of the Shore and Paint the Next Picture

Jun 23rd, 2020 37m 48s

Sean and Sasha explore what it really means to level up. While Sean's more of a planner, Sasha lets her emotions guide her. However, they both agree leveling up is not as straightforward as it seems. What does leveling up mean to you? Join the

This is Important...I Need to Talk

Jun 16th, 2020 40m 19s

Sean and Sasha discuss how they handle difficult conversations and share why they're worth having. While Sean pushes through awkwardness, fear, and uncertainty to find the value in difficult conversations, Sasha prefers to put them off. Wait u

Everybody's Got Influence, Now What?

Jun 9th, 2020 44m 55s

Sean and Sasha define their spheres of influence and examine how power can broaden those spheres. No matter where we are -- at work, in our relationships, and even on social media; we all have influence but what really matters is how we use it.

These Are a Few of My Least Favorite Things

Jun 3rd, 2020 41m 39s

Sean and Sasha share their least favorite things -- their pet peeves. They examine how their pet peeves reflect their value systems and impact how they relate to others. What are your pet peeves and what do they say about you? Follow them on I

It's Outside the Scope of My Value System

May 26th, 2020 40m 20s

Sean and Sasha discuss their personal value systems and how they've been influenced by their upbringings and continue to evolve over the years. They also share how their value systems help them navigate the world, achieve their goals, and susta

We All Got Issues...Bring in the Therapists

May 19th, 2020 43m 24s

Sean and Sasha share how therapy has helped them to be their best selves through self-discovery, accountability, and self-love. They love therapy so much they've tried to befriend their therapists. Sadly, that's now quite how therapy works. The

Pandemic Self-Care 101: Candles, Breakfast and Moon Dances

May 12th, 2020 44m 27s

Sean and Sasha share how they define and practice self-care. For Sean, breakfast time is sacred and Sasha is all about protecting her energy. They discuss how the precariousness of black life in America weighs on their mental health but ultimat

Thank You for Being a Friend

May 5th, 2020 40m 43s

Sean and Sasha reflect on the importance of community as they examine the village that raised them and the community they’ve built as adults. Sean contemplates a Golden Girls reboot while Sasha considers taking up art to cope with anxiety. They

Babyface vs Teddy Riley: A Masterclass in Failure

Apr 30th, 2020 58m 17s

Sean and Sasha use the Babyface vs Teddy Riley battle as a lens to discuss failure as feedback. Once again, Sasha is appalled by Sean's inability to rest on his day off. Sean questions Sasha's infatuation with Babyface and tries to get her to d

Baby, Give Me Motivation

Apr 24th, 2020 1h 9m

Sean and Sasha unpack what it means to be motivated while working from home during the coronavirus...well sort of. Sasha discovers Serena Williams on Instagram. Sean talks about his admiration for the "chicken people". They both see the value

What Comes After Denial?

Apr 15th, 2020 47m 18s

Sean and Sasha are trying to figure out how to survive their new "normal" during the coronavirus. From setting boundaries and self-managing to wishing Beyonce would take control of Instagram hashtags, Sean and Sasha talk through everything.

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