Katelyn helps women heal their hormones and reach their fitness goals while ditching 1200 calories diets and over-exercising.Katelyn is an online functional coach that specializes in helping women heal from the inside out. After struggling with her own health in 2021, and a Hashimoto's diagnosis, she knew it was tim... more
Have you ever felt like you're drowning in a sea of tasks and deadlines, wishing there was an easier way to stay organized and productive? Well, you're in luck because, in this episode, I'm spilling the beans on five essential tools that will revolutionize your freelancing journey.Join me as I take you on a guided t... more
Can you believe that quarter one for the year is coming to a close? Have you reached your goals yet? Have you even thought about quarter two yet?I invite you to join me on a journey of reflection and strategic planning. In this episode, we'll unpack the trials and triumphs of the past quarter while gearing up for ... more
Do you want the truth to managing your time with littles at home all day? Me too! Let’s talk about your day and how to manage your time as both a stay at home mom and a work at home mom, because let’s be honest, your both! And that’s part of why you’re struggling, you’re doing it all, all the time and something isn’t w... more
Today, I'm diving into something we all face: fear. Specifically, the fear that holds us back from diving into freelancing.Starting out as a freelancer can feel like stepping into the unknown, right? It's that mix of excitement and nerves that keeps us on our toes. But here's the thing: fear is a liar! In this ep... more
I'm super excited to chat with you about how to dive headfirst into the world of freelancing. I'll be your guide, sharing practical tips and skipping the fluff to help you get started on the right foot. From setting up your business to leveraging essential tools without the fluff.Key Points- Getting Your LLC Sorted... more
Hey there, I’m so excited to back behind the mic! I’ve missed chatting with you. It's been a minute, right?Guess what? Changes are in motion. New podcast name: Work at Home Mom Life. Simple and sweet.We're still gonna dish on mom life, no worries. The ups, the downs, the whole shebang. But here's the kicker: we'r... more
Welcome, Mama!Today's episode is a burst of inspiration as we explore the transformative journey from Virtual Assistant (VA) to the empowering role of an Online Business Manager (OBM). I've been through the maze of juggling motherhood and working from home, and now we're taking it a step further—diving into the vibr... more
Postpartum depression is a term many of us have heard, but not all truly understand. That’s why I invited Michelle Solger to come back on the podcast to talk some more about PPD. Michelle is a wife, mom of 2, and certified mental wellness. She has a passion for educating moms about what happens postpartum and help... more
Hey, wonderful moms! It's Jessa Raye, and in this episode, we're diving deep into how we can navigate the holiday season without losing ourselves in the chaos.I'll share why it's crucial to say no to stress-triggering activities and focus on what truly matters for our families. Join me as we explore practical st... more
The podcast features Lauren Mora as she shares insightful information about managing the challenges of motherhood, overcoming feelings of overwhelm, and dealing with 'mom guilt'. She discusses the pressures of balancing child-raising, house chores, and work, highlighting the importance of setting realistic goals and us... more
Join me in this episode as we dive into mastering holiday planning and time management for a stress-free and enjoyable season. With only two months left in the year, the holiday rush can often lead to overwhelming anxiety. In this insightful discussion, I share practical tips on redefining balance, setting priorities, ... more
Welcome, Mama!Hey there, fellow moms and mompreneurs! I'm excited to introduce you to a heartwarming podcast episode featuring an inspiring conversation with Emily Gorrie, the host of "Project Mom Podcast." In this episode, we delve into the raw and honest journey of navigating motherhood and entrepreneurship. Emily... more
Hey there, fellow moms! Are you feeling overwhelmed by the daily chaos, yearning for a moment of peace, and desperately needing a good night's sleep? Well, I've got a treat for you in this podcast episode. Join me as I explore seven bedtime habits that have been game-changers in my life and can do the same for yo... more
Being vulnerable is scary. It means putting yourself out there and risking rejection, criticism, or even failure. But for moms, being vulnerable is also incredibly powerful. It can help us to build closer relationships with our children, partners, and other moms. It can also help us to become more authentic and success... more
April Hartmann joins me today as we talk all about Growth Mindset.April shares her deep knowledge and passion for nurturing Growth Mindset, especially in children. Throughout the conversation, we delve into the profound impact of adopting a Growth Mindset on personal growth and learning. April's expertise shines as ... more
Hey there, fellow moms! Have you ever found yourself constantly focusing on the negative aspects of your day, letting one bad moment dictate the entire day's mood? Well, I'm Jessa, and I've been there too. But recently, I stumbled upon the concept of "glimmers," and it's been a game-changer. Glimmers are those tiny mom... more
Hey there! In Part 2 of our special two-part series, join Celeste Yvonne and me as they continue our candid conversation about "Mommy Wine Culture." In this episode, we delve deeper into the complexities of this phenomenon, exploring the broader societal factors that contribute to its prevalence and discussing the i... more
Hey there! Get ready for an eye-opening journey with me, Jessa, and my guest, Celeste Yvonne, in this special podcast episode.Together, we're delving deep into the thought-provoking world of mommy wine culture. As a mother myself, I've seen the glorification of wine as a coping mechanism for the challenges of par... more
I'm thrilled to share an episode that's all about embracing a new chapter in your life as your oldest child takes their first steps into school. It's a mix of excitement, a hint of nerves, and a touch of relief as we embark on this journey together. Trust me, I know how overwhelming it can be, but fear not, because I'v... more
Welcome, Mama!In this episode, I dive deep into the struggles that exhausted and overwhelmed moms like me face daily. I share my personal journey of constantly battling an overflowing to-do list, feeling the weight of responsibilities, and struggling to find motivation. Throughout the episode, I offer relatable exam... more
Hey mamas! Can you believe it's been a whole year? Jessa here, and I'm beyond excited to celebrate with you all. From starting this podcast last August to where we are now so much has changed, and I can't wait to share all the updates and goodies with you.First off, have you checked out the brand-new website? I'... more
When was the last time you did something purely for yourself? Not for the family, not for work, but just for your own happiness? Let's talk about how we can reclaim those "me moments" and dive into our passions while navigating the beautiful chaos of motherhood and marriage.Join me as we dive deep into this episode,... more
Have you ever found yourself scrolling through endless lists of self-care activities, only to struggle when it comes to actually implementing those routines? I hear you, and in today's episode, we're tackling this challenge of turning self-care aspirations into action. In the whirlwind of motherhood, making time for... more
In this podcast episode, I reflect on the expectations I had about marriage before I got married and how they contrast with the realities of married life. When my husband and I were dating and engaged, I envisioned a perfect, equal partnership where we both shared responsibilities and had everything under control.Ho... more