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Work Hard Play Hard

A Health, Fitness and Self-Help podcast
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Each week I talk to the best minds on the planet about balancing the Art of Fulfillment with the Science of Achievement.


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194: Kyle Depiesse | Slashing $380,000 of Debt in 38 Months
Resources:The Reaching Beyond Experience mastermindssa.govMastermind: with us on Instagram: @kimmurgatroyd | @robmurgatroydA few years ago Kyle Depiesse logged on to the Social Security website and saw that he had earned a little over $1 million. He thought that was funny because he didn’t really have much to show for it. He asked his wife for her social security number and saw that she had earned about the same amount. So together they had about $2 million in lifetime earnings but they were $380,000 in debt. The debt wasn’t crippling, nor was it largely personal debt - most of it was their mortgage. But Kyle felt embarrassed and angry and resolved to tackle their finances differently from that moment on. In 38 months the debt was gone and Kyle and his wife were able to focus on investing for their future.In This Conversation We Cover: -[4:21] Kyle’s blue-collar upbringing and the beliefs he learnt about money-[6:56] Choosing new influences to change those beliefs-[14:23] Cutting up credit cards-[20:37] Gamifying debt reduction-[21:55] Screaming ‘We’re debt free!’ on The Dave Ramsey Show-[26:51] Leaving the corporate world to become a high school teacher-[27:56] Taking two years off to be at home with his son-[28:52] Kyle’s mastermind for men to find success in every aspect of their lives-[32:03] His morning routineTo learn more, and for the complete show notes, visit: workhardplayhardpodcast.comWork Hard Play Hard is a production of Crate Media
193: Fri-Date | Fasting, Gut Health and Bone Broth
Today’s Topic: Eating for health from the inside outKim and I have been guinea pigs for a lot of different diets. Right now I eat keto style and fast for 16 hours a day whereas Kim fasts for 24 hours once every week or two. In this episode we talk about the benefits of fasting (it’s great for gut health and losing body fat) plus Kim tells us her views on bacon - particularly the non-organic kind. We also cover Chalene Johnson’s cloud bread (so good!) and talk about the new products from Kim’s company that she’s absolutely obsessed with. One of them is a collagen bone broth with extra vitamin C. Kim’s been making bone broth once a week for years, and it’s such a pain in the ass to make. First you have source organic, non-GMO bones and then it’s two days of cooking and you have to strain it, which gets kind of messy. So Kim’s super happy about being able to buy quality bone broth. And, special offer! Whatever kind of diet you follow, Kim would love to create a personalized supplement protocol for you. You can email or DM her on Instagram.Resources:-Mastermind: with us on Instagram: @kimmurgatroyd | @robmurgatroyd-Email Kim: Keto Guido @131method
192: David Rocco| Discovering La Dolce Vita Around The World @davidroccosvita-Mastermind: with us on Instagram: @kimmurgatroyd | @robmurgatroydDavid Rocco brings his passion for food and life to millions of kitchens every day through his worldwide hit television programs. Airing in more than 150 countries, David Rocco’s Dolce Vita, David Rocco’s Amalfi Getaway, and David Rocco’s Dolce India are each the perfect combination of food, travel and a celebration of the sweet life. David would travel everywhere if he could and says time is the only thing that stops him.In This Conversation We Cover: -[4:34] David’s experience of growing up Italian in an Anglo-Saxon Canadian neighborhood-[5:15] Italian mom school lunches and how we really wanted peanut butter and jelly-[8:10] The origin of David’s cooking show empire -[11:15] How food is central to the Italian psyche-[13:01] Why not everyone in Italy looks like Tony Soprano-[15:47] How La Dolce Vita went global-[18:05] Filming in ‘deliciously dysfunctional’ India-[23:54] David’s advice for successful entrepreneurs who feel unfulfilled-[26:49] The South East Asian fruit David will never try again-[32:01] David’s favorite type of food To learn more, and for the complete show notes, visit: workhardplayhardpodcast.comWork Hard Play Hard is a production of Crate Media
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Podcast Details
Jan 1st, 2018
Latest Episode
Nov 11th, 2019
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Avg. Episode Length
37 minutes

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