World Mental Health Day: Miles Adcox

Miles Adcox is an entrepreneur, speaker, host, coach, and the owner and CEO of Onsite, which offers personal growth workshops, retreats, and more. He joins Sophia to share the importance of self care, balancing your inner critic, and how to be the best versions of who we are so that we can show up for the world better.

Executive Producers: Sophia Bush & Sim Sarna
Supervising Producer: Allison Bresnick
Associate Producer: Caitlin Lee
Editor: Josh Windisch
Music written by Jack Garratt and produced by Mark Foster
Artwork by Kimi Selfridge
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