For the first time ever TMHQ has opened nominations for the Tough Mudder Community Awards. They are looking for nominations in the following six categories: Teamwork, Fun, Mental Grit, Personal Accomplishment, the Tribe Award, and the Tough Mudder Hall of Fame. 

Nominate someone today. You don’t have to fill out all six slots. But get involved! Nominate a community member right now.

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Yancy Culp joins the show to tell you what to focus on with your training for World's Toughest Mudder with just 30 days left.

Yancy trains some of the top names in obstacle course racing. You can learn more about Yancy and his training at YancyCamp.com

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It is TIME. Leave a review for the show on Apple Podcasts and Amazon.com!

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You can now text or call the show at (619) 378-4369. Leave us a voicemail! If your voicemail is good, it may be part of a future episode. If your voicemail is terrible it will probably be a part of a future episode.

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Like Tough Mudder this year, we are "getting back to our roots". Who from the WTM or Tough Mudder community would you like to hear from? Let us know in a review on Apple Podcasts.

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Would you like to be a part of the show? Leave us a review on Apple Podcasts or Amazon.com and we'll read it on a future episode. Don't forget to subscribe and listen for new episodes every week.