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Worth in Progress

An Education, Health and Fitness podcast
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Episodes of Worth in Progress

Sometimes we question every aspect of our lives from relationships to life purpose. What we don't realize is that we are programmed to react certain ways when we are hurt or unsure and this can be very harmful. Reprogramming takes place when we
A good friend of mine and awesome glass ceiling shatterer, Michelle Nocito joins us to talk about what she is passionate about and a recent event that changed her outlook on life. 
We were taught to be grateful for all we have and that caused us to attach guilt to wanting more. We need to unlearn this BS guilt pattern. 
Jen is Lifestyle Consciousness Coach that empowers women to reconnect with themselves, relieving stress and anxiety through breath work, yoga and mindfulness. She shares her story with us. 
Fired up by someone else's comments or perception...Today is definitely REAL and RAW me. We can't let people rent space in our minds any longer. Time to break free. 
We are talking about all of our lives being conditioned to feel guilt and shame, and how we torture ourselves daily as a result.  Suffering from this harmful pattern is a choice and I am telling you how I finally figured that out. 
Rob Carney is a holistic lifestyle entrepreneur from the Boston area. He is the founder of Whole Health Connections and also a writer, coach and network marketing professional who is focused on helping people live a happy, healthy, sustainable
In this episode we talk about letting go of everything we were subconsciously taught to hang onto as well as the things we choose to let hold us back. Letting go can be getting rid of physical clutter but what do we do to get rid of the emotion
We welcome the incredible Naomi Harrington, an internationally board certified life and success coach, an NLP practitioner, an INFJ personality style, a mother and the fabulous host of That's Deep Podcast.  We discuss what it is to be an empath
In this episode we discuss what it means be get triggered and how it stems from trauma. We will go over some typical responses and I share a few personal  examples. I also give you 5 Things to do when we become emotionally triggered and we end
In this episode we discuss some of the feelings people are having due to the circumstances of Covid 19 and how hard it can be to love yourself as you are right now. We are always looking ahead to the things we want and we are missing out on the
In this episode we talk about the natural tendency to want to help people when they are struggling but, when we are trying to save people, it can become an issue. The Savior complex is the need to rescue and this episode addresses where this ne
Quick episode to talk about what it means to stay present. We discuss what happens when we dwell in the past or worry about the future and I give you some ways to practice staying in the moment. Also, EXCITING NEWS: I am giving away my 8 week m
In this episode we are discussing what a people pleaser is, ways to identify if you or someone you know is one and then effective ways to stop being one. And...of course,  how it has everything to do with self worth!
Michael Gross is author of the book Wingman's Path To Positivity, a combination of law of attraction, Psychology and good, old fashioned common sense! We discuss the power of vibration and his journey to creating a successful following by doing
In this episode we discuss how self love can be affected by the shadow self. The shadow self is the part of ourselves we were conditioned to hide in order to be accepted. I give real life examples of what not dealing with your shadow self can l
Stephanie Jameson of Divine Soul Journey is an Intuitive Empath, Psychic Medium and Coach. We are talking about the spiritual awakening process and the detours we make on our road to self worth. 
There is a quote from Mr. Rogers referring to what his mother told him when he was a young boy and frightened by the news on tv. She told him to always look for the helpers. You will always find people who are helping in the hard times. This is
Right now, the world is in crisis and society taught us that worrying will somehow help. Of course I am not saying that there is nothing to feel anxious about. I am simply saying that constant fear and worrying serves no purpose at all. Self-aw
In this episode I address an email from a listener regarding her unhappiness at work. She is finding it hard because she doesn't really feel fulfilled so work has become more and more painful. It is hard to juggle work, kids, marriage and limit
Forgiving others can be very challenging. In this episode we discuss those challenges and why forgiveness is more healing for the person doing it than for the person being forgiven. As usual, I share a few of my own stories and how I walked mys
This episode hits me very close to home. I share an email from a listener that feels stuck because she can't forgive herself for mistakes she made in the past. I talk about my own self-forgiveness process and I share information from an article
In this episode we talk about feeling stuck and how each of us may feel stuck in a different area of our lives. It is very important to be mindful of your state when you feel stuck. I give you ways to check your state and some things you can do
Juliette Gamble joined us for episode 6 and talked about TRE therapy. Listeners reached out and wanted to know more about it so she is here again to explain. 
In this episode we discuss what it means to find your voice and the 4 things to identify in the process. Not saying what you need to say can be harmful in many ways and we talk about the conditioned patterns that keep us from communicating effe
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