Welcome to the fourth Special Series on the Worthfull Project podcast! If you listened to any of the Worthfull Home or Worthfull Work or Worthfull Motherhood Special Series, you'll enjoy this one focused on how we own our worth in our health -- yes, we're talking mind, body, and spirit!

I have found certain topics relating to self-worth that are especially interesting to me, so I wanted to record mini episodes on each of these topics where I interview several people on the same topic to get a rich perspective on how to own my worth in these areas.

This series is all about owning our worth in how we take care of ourselves. This is something I feel very passionate about, having spent the last decade of my life learning to take care of my body and spirit through wholesome diet, exercise, therapy, and self-care routines. If you knew me back in 2012, you'd know I had a significant lifestyle change that resulted in falling in love with plant-based eating, distance running, yoga, and more. Since then, I've been on a constant search for holistically healthful practices, which of course means worthfull as well. To dive deeper into this topic, I interviewed three friends who I think exemplify worthfull health beautifully. I made this series with the intention to binge listen, but enjoy however you want.

• This episode is with my bestie Rebecca Regnier, who has appeared many times on the podcast, and is back to share her deep wisdom on leaving her 20+ year in corporate life to found a self-care company and put her own wellness first.

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