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WOWW Podcast

A daily Health, Fitness and Self-Help podcast
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Episodes of WOWW Podcast

Today's Words of Wisdom Wednesday was inspired by an unfortunate circumstance with one of my rescue dogs, Mollie. Mollie was suddenly taken away by the rescue organization where she was adopted because of claims related to her vegetarian diet.
Noel Russell initially began her professional career in fashion. In this podcast episode, Noel shares what initially sparked her interest in social work and how she found a bridge between her past personal experiences and current passion toward
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Lately, I've been contemplating and analyzing recent events in my life more than usual because of some changes that have led to feelings of loss. As an entrepreneur, I've had complete autonomy of my schedule, which has allowed me to move at a h
Today's podcast episode was recorded the morning after the 2018 Midterm Elections. I was inspired by all of the female candidates and the various adversities they were faced with throughout their campaign. I realized that our reality stems from
Todays podcast episode is about the importance of women supporting women in all aspects of life. Often, I read negative comments on Instagram from women stating their opinion about another woman's physical appearance, which encouraged me to tal
I am not a mental health expert or medical professional and therefore, only speak from my personal experiences with depression and what has felt like a life-long battle with something I have little control over. As I've mentioned in previous po
Today's Words of Wisdom Wednesday episode is about following your heart because often, it has the power to steer us in the right direction. There have been times when I've done projects that only withdrew energy from me and because I was not fo
En este episodio de Sábado Sabio, platicamos sobre la importancia de usar nuestra voz porque tu voz es tu voto. El 6 de Noviembre, habrán elecciones en Estados Unidos, lo cual nos permite elegir a los senadores que nos representarán a nivel est
As two important dates approach, I began to reflect on the significance they have on my life. Almost three years ago, the most important person in my life suddenly passed away: my grandmother "Mamatita." She was a woman whose influence will for
Today's Words of Wisdom podcast episode is about our perspective, attitude and disposition when things aren't going the way we envisioned. How do you show up for others when your personal circumstances are less than ideal? Do you treat bystande
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Today's Words of Wisdom Wednesday podcast episode is about envy and jealousy. When we're jealous of others, it often teaches us about our deepest desires, which can be turned into something positive. In order to see something in others, we have
Today's Words of Wisdom Wednesday episode is about shame and the importance behind approaching less-than-pleasant events in our life with curiosity. Facing our circumstances with a desire to know or learn more allows us to understand where they
Change is an inevitable fact of life. We make plans, form bonds and hold visions close to our heart only to realize that nothing is guaranteed or meant to be permanent. Change is the only constant and the sooner we are able to embrace this, the
La vulnerabilidad no es debilidad. Al contrario, toma agallas y fuerza ser honesto con nosotros mismos y también con otras personas. Es fácil hablar de lo positivo que sucede en nuestras vidas y elaborar de los triunfos, pero durante momentos d
Angela Mena Lamm es co-fundadora de Mister Menú. En este episodio del podcast, comparte varias lecciones sobre su vida personal y el emprendimiento. Cómo emprendedora, nos cuenta sobre los procesos que tuvo que pasar al inicio de lanzar su empr
Whether we're going through a breakup or craving a minimalist lifestyle, once we stop missing something, it's hard to want it again. Todays Words of Wisdom Wednesday episode is about our personal relationships and the shift in our perspective o
A veces pasamos por momentos difíciles que requieren de nuestra atención. En vez de reprimir nuestras emociones, deberíamos de reconocerlas y crear el espacio en nuestra vida para identificar de donde vienen y porque están sucediendo. En este e
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