Your old life may be gone, but that doesn't mean you are. Every moment is an opportunity to let go of what was and create something new. In this episode we take a candid look at the drastic, and often violent, changes in our world and the many

The Will to take Action

Dec 22nd, 2020 31m 57s

Willpower is believed to be one of the key determinants of both personal and professional success. Commonly referred to as “self-discipline,” willpower is what helps us create lasting positive changes in our lives. My guest Cheryl Lightning Rus

Self-Care

Nov 18th, 2020 22m 57s

To be a whole person we must we do the things that make us feel taken care of mentally, physically, and emotionally, and we now must do them differently. Wellness care expert Leo Ranieri, founder and CEO of Massage at Work, shares his experien

Stand Up

Sep 29th, 2020 28m 53s

You have a right to be here and be who you are. Original GLOW Wrestler Sandy "Gremlina" Manley shares her candid experiences and salt of the earth outlook on life. Her compelling life journey inspires us see adversity from a different perspecti

Personal Boundaries Part 2

Sep 21st, 2020 25m 56s

Reiki Master Kathy Starks leads us through the impact of internal and external boundaries on our health, spirit, and ability to lead. With a personal victory over destructive habits you can live a healthier and more positive life and get one st

Personal Boundaries Part 1

Sep 13th, 2020 23m

Healthy personal boundaries are mental, emotional, and physical rules we establish for ourselves to say what we will or won’t allow. They are learned behavior that begin in our childhood. My guest Roy Womack, an IT Engineer, shares his own pers

Self-Esteem

Sep 6th, 2020 28m 22s

In this new health awareness series Reiki Practitioner and original GLOW Wrestler, Eileen "MTV" O'Hara, introduces the concept of becoming our own best friend as a skill that could help us get through hard times. She explores how self-esteem gi

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