Thanks for listening!

I mentioned in the previous episode that we've started a daily vlog - it's all about our journey on this wriinkle project. And it's fair to say it's been something that i've had to get my head around and bring myself to terms with. Talking to an inanimate object, looking down a lense or even just exposing parts of myself (ooh er) has been a fear that i've been abe to overcome, at least in some part, especially given the fact that we're actually a few episodes in.

So this episode is all about facing your fears. It's about exposure therapy, which is basically facing your fear head on and experiencing the fear head on in ordder to ultimately overcome it.

There's neuroscience behind it too - it's all to do with firing up the neural patterns associated with the given fear in order to re-weire your brain to get over it.

Then we look into some of the more subtle ways our fears manifest themselves to hold us back from achieving the things we might want out of life. So we identify some key tell-tale signs of these less overt fears.

Keep sending messages to us through Instgram https://www.instagram.com/wriinkle/

Also email [email protected] if you prefer.

Let us know what you think of this subject of facing up to your fears - or unearthing the fears that are holding you back in someway - some first hand stories would be amazing to read and we'll start up one of our discussions off the back of these episodes.

Anyway, hope you enjoy this one

Nice one :)

Anton