Here we go! Another wriinkle Short, thank you for listening :)

This ones all about the microbiome. In this episode we get stuck into what the gut microbiome is, the microbes (bacteria, fungi, viruses etc) that make up 90% of our body and how this all plays a massive part in the way we think and feel and our health and wellbeing.

Here's a link to Zendium - the micorbiome balancing toothpast I mention: https://www.amazon.co.uk/Zendium-Complete-Protection-Toothpaste-75ml/dp/B07DFR2W4V

The book I refer to is Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life by David Perlmutter 

https://www.amazon.co.uk/Brain-Maker-Power-Microbes-Protect-ebook/product-reviews/B00PW636FS/ref=cm_cr_getr_d_paging_btm_3?ie=UTF8&reviewerType=all_reviews&sortBy=recent&pageNumber=3#R2NFEXZXYEQVK0

Also here's a good blog post all about the best foods for a healthy gut microbiome:

https://foodrevolution.org/blog/best-foods-for-gut-health/

Thanks so much to everyone that we've been speaking to this week about finding purpose since the last episode. Love it :)

Continue to get in touch, I'd love it if someone can teach me more about the gut microbiome! Email [email protected] or DM on the wriinkle instagram.

Right thanks for listening and look after the gut microbiome people!

Nice one :)

Anton 

music by Dyalla Swain https://soundcloud.com/dyallas