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Writing Your Best Self

A weekly Education, Arts and Health podcast
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Best Episodes of Writing Your Best Self

Self-awareness is an asset we can cultivate and a skill we can master. It's a habit we can commit to and a place where we can direct our curiosity and creativity. Self-awareness also empowers us to answer one of THE most potent and important qu
Journaling is a beautiful way to dive into your inner world. There's so much joy to be had from writing your way to an answer, elevating your self-awareness, or finding the words that express how you feel perfectly. But do you ever wish that yo
In this week's episode, we're exploring how you can use journaling as a tool to deepen your sense of love, connection, and intimacy inside a relationship. "The more we know ourselves, the more of ourselves we can show in our work, our goals, ou
"I want to help people reconnect with their intuition - their inner guidance system.  Right now, there's a disconnect between the head and the soul. I think we need to bring people back to a space where they can reconnect with the voice that is
This week's episode is inspired by a quote I found from Meister Eckhart - a 14th-century Christian Mystic. He said this..."The outer work can never be smallif the inner work is great.And the outer work can never be great,if the inner work is sm
"Journaling is a tool that empowers you to know yourself. The better we know the being that we inhabit, the more empowered we are to make intentional decisions and choices." Do you have a knowing that you can be, have, and do more? Is there som
" Gratitude is the art of noticing the things in your life that you can be thankful for. In the process, you start to focus on what you do have instead of what you don't." Gratitude is one of the simplest ways to elevate the way we feel by swit
"What would you do and who you would be if you knew that things would turn out for the best?"In this episode, you'll discover a journaling technique and visualization experience that will empower you to get clear on what it is you really want.
"When we start pulling away the stuff at the surface - the easily accessible things - we can sink into this new level of awareness and self-discovery." Would you like to take your journaling experiences to the next level? Are you ready to unloc
'Writing is a lubricant. Once you start writing, your thoughts begin to unravel and you're suddenly overwhelmed with things you could say. However, you've got to get through that initial inertia first." Writer's block can be stifling! We know t
"When we're deep thinking we get to go to new, unexplored places - because a different level and quality of thought opens up new places." Albert Einstein said, “The world as we have created it is a process of our thinking. It cannot be changed
"We don’t want to get caught up in reliving time that’s already been spent - to the detriment of what’s in front of us NOW. "Should you read back over your journal entries once you've written them? This is an important question and one I get as
"When you journal out a negative thought loop and express on paper where your mind is going, suddenly your perspective shifts and you feel differently." How can we navigate and manage stress so it doesn't have a negative impact on our lives - e
"In the empty space, in the stillness, a new program began to work its way through me around how human beings could align with nature to come back into their natural rhythm and flow."This episode's guest is Dawn Breslin - a leading light in the
"Your learning journey can be a rich experience that opens up a treasure box beyond what you currently imagine possible." Have you noticed that we have an insatiable and ever-present desire for more?We thrive on that feeling of wanting to BE mo
What if we’re being called to strengthen our emotional intelligence in these times? The truth is,  we all go through periods of challenge, difficulty, and even breakdown in our lives. Maybe, this age of growing awareness of the importance of me
Imagine... everything made by humans on this planet began as a seed of thought in someone's imagination. That's the true power of creativity. Thanks to creativity we can innovate, express ourselves, solve problems, and discover the truth of who
"Your wins are never accidental. There's always a cause and effect response." Every single day holds the potential for something meaningful. Something that moves the needle. Something that nudges your life in the right direction for your growth
"Up to 50% of our memories are actually lies... When you pull on a memory, you're not pulling the original memory. You're pulling the last time you pulled that memory." In this powerful conversation, I'm interviewing positive psychologist, best
"The lesson isn't in the experience. It's in what we do after." In this week's episode, I'm interviewing Marlo Ellis - an incredible Catalyst Coach with an important mission. Marlo is a ministress, founder of The Uncommon Woman, and a powerhous
"The vibe of a Live List feels differently inside of you... A Live List is about all the things you're going to do while you're living - not before you die!"In this week's episode, I'm sharing a cool journaling exercise that will help you draw
"This can be a very anxious process. There's so much trauma around food... Learning to feel your body can be a scary process that brings up a lot." I'm super excited to introduce you to Jared Levenson - the founder of Eating Enlightenment. Jare
"If everyone could collectively make the decision all at once that they are self-led from this moment forward, the world would shift entirely in one second."I'm SOOOOO excited for this interview! I first 'discovered' Melanie Ann Layer in Septem
"It can take time to coax out the inner voice so it’s loud enough for you to hear - especially if it’s been denied and ignored for so long."It's tempting to see journaling as a very cerebral process. But what if there was another dimension that
"Thinking is a gift for the human... for humanity. Thinking is the ability to think from new ideas - not just regurgitating the thinking or thoughts we had yesterday."This episode is another in our interview series and I'm super excited to intr
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