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Episode from the podcastWriting Your Best Self

List Journaling Secrets For Self-Awareness & Brilliant Ideas

Released Tuesday, 4th May 2021
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"There’s something about stillness that unlocks inspiration." 
I'm super excited because in this episode we're exploring all things list journaling 💛

List journaling is one of THE easiest ways to journal - plus you don't even need to enjoy writing to extract a tin of value from it.

What's more, this technique is perfect for newbies as well as experienced journalers and it fits into any timescale you have available - whether that's five minutes or five hours!

In this episode you'll discover: 
  • How to do list journaling. 
  • The list journaling trick that opens up deeper level insights and Ideas. 
  • How to use numbers to elevate the quality of the answers you extract. 
  • Secrets for switching on next-level curiosity and creativity. 
"Journaling is an introspective practice that inspires you to know the truth of what’s inside - so you can show up in the outside world more intentionally, deliberately, and purposefully." 
  • Using list journaling to create more headspace. 
  • How to cultivate depth in your life through the power of list journaling. 
  • Why list journaling promotes deep focus. 
  • The curious way that long lists promote inspired ideas. 
  • And more...
"Depth is where the magic lies - and when we guide ourselves to ‘go there’ - we dig deeper into the subconscious and find ideas that would otherwise have been buried and forgotten." 
Now that you understand the power of lists for your journaling practice, why not see what shows up for you when you challenge yourself to write a LONG list.

Get to writing ☺️

LIST JOURNALING RESOURCES 

  1. Download two free list journaling prompts
  2. Grab an additional FIFTY list journaling prompts divided across four powerful categories. 
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