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Writing Your Best Self

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Episodes of Writing Your Best Self

" Gratitude is the art of noticing the things in your life that you can be thankful for. In the process, you start to focus on what you do have instead of what you don't." Gratitude is one of the simplest ways to elevate the way we feel by swit
"What would you do and who you would be if you knew that things would turn out for the best?"In this episode, you'll discover a journaling technique and visualization experience that will empower you to get clear on what it is you really want.
"When we start pulling away the stuff at the surface - the easily accessible things - we can sink into this new level of awareness and self-discovery." Would you like to take your journaling experiences to the next level? Are you ready to unloc
'Writing is a lubricant. Once you start writing, your thoughts begin to unravel and you're suddenly overwhelmed with things you could say. However, you've got to get through that initial inertia first." Writer's block can be stifling! We know t
"When we're deep thinking we get to go to new, unexplored places - because a different level and quality of thought opens up new places." Albert Einstein said, “The world as we have created it is a process of our thinking. It cannot be changed
"We don’t want to get caught up in reliving time that’s already been spent - to the detriment of what’s in front of us NOW. "Should you read back over your journal entries once you've written them? This is an important question and one I get as
"When you journal out a negative thought loop and express on paper where your mind is going, suddenly your perspective shifts and you feel differently." How can we navigate and manage stress so it doesn't have a negative impact on our lives - e
"In the empty space, in the stillness, a new program began to work its way through me around how human beings could align with nature to come back into their natural rhythm and flow."This episode's guest is Dawn Breslin - a leading light in the
"Your learning journey can be a rich experience that opens up a treasure box beyond what you currently imagine possible." Have you noticed that we have an insatiable and ever-present desire for more?We thrive on that feeling of wanting to BE mo
What if we’re being called to strengthen our emotional intelligence in these times? The truth is,  we all go through periods of challenge, difficulty, and even breakdown in our lives. Maybe, this age of growing awareness of the importance of me
Imagine... everything made by humans on this planet began as a seed of thought in someone's imagination. That's the true power of creativity. Thanks to creativity we can innovate, express ourselves, solve problems, and discover the truth of who
"Your wins are never accidental. There's always a cause and effect response." Every single day holds the potential for something meaningful. Something that moves the needle. Something that nudges your life in the right direction for your growth
"Up to 50% of our memories are actually lies... When you pull on a memory, you're not pulling the original memory. You're pulling the last time you pulled that memory." In this powerful conversation, I'm interviewing positive psychologist, best
"The lesson isn't in the experience. It's in what we do after." In this week's episode, I'm interviewing Marlo Ellis - an incredible Catalyst Coach with an important mission. Marlo is a ministress, founder of The Uncommon Woman, and a powerhous
"The vibe of a Live List feels differently inside of you... A Live List is about all the things you're going to do while you're living - not before you die!"In this week's episode, I'm sharing a cool journaling exercise that will help you draw
"This can be a very anxious process. There's so much trauma around food... Learning to feel your body can be a scary process that brings up a lot." I'm super excited to introduce you to Jared Levenson - the founder of Eating Enlightenment. Jare
"If everyone could collectively make the decision all at once that they are self-led from this moment forward, the world would shift entirely in one second."I'm SOOOOO excited for this interview! I first 'discovered' Melanie Ann Layer in Septem
"It can take time to coax out the inner voice so it’s loud enough for you to hear - especially if it’s been denied and ignored for so long."It's tempting to see journaling as a very cerebral process. But what if there was another dimension that
"Thinking is a gift for the human... for humanity. Thinking is the ability to think from new ideas - not just regurgitating the thinking or thoughts we had yesterday."This episode is another in our interview series and I'm super excited to intr
In this episode, I'm answering one of the most common questions I get about journaling..."What should I write about?" Because journaling can take time, you want it to be productive and purposeful. You want to feel that the time you spend is wor
"Stream of consciousness journaling is the inner workings of your mind, heart, and head captured in the written word on the blank page." In this episode, we're exploring one of the most common, yet powerful journaling practices so you can feel
What can your handwriting reveal about you and your life? The answer is a LOT more than you might think! This episode's guest is Misty Cogdill - a graphology and mindset coach who helps people understand who they are through the way that they w
"There‚Äôs something about stillness that unlocks inspiration."¬†I'm super excited because in this episode we're exploring all things list journaling ūüíõList journaling is one of THE easiest ways to journal - plus you don't even need to enjoy writi
"The best journaling comes when  it's unrestricted. When we can leave that inner critic at the door. When we feel safe enough to pour our heart, soul, thoughts, feelings, fears  - whatever is present -  into the journal." How can you ensure eve
"I don't let my fear paralyse me... My desire is bigger than my fear." How do you continually upgrade yourself so you can transform your life and explore the next version of your best self? If you'd love some answers to this question then you'r
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