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Consequence of Habit
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Episodes of Consequence of Habit
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Despite Ben Monnette's highly successful in his military career as a Green Beret, he still struggled with negative self-talk and doubts about himself. In a candid conversation with JT, he shares his path, highlighting the highs and lows of his
How can facing your greatest challenges and limitations actually become an opportunity to help others and find your highest purpose? SaraMae Hollandsworth joins JT to share the incredible story of regaining her strength and using her experience
For Dr. Lori Davidson, physical fitness is more than just a habit. After incorporating weightlifting into her life, it became a cornerstone of her sobriety. Now she's now helping others through her nonprofit organization, Powered by Transformat
"The hardest part of separating yourself something from something that's not good for you, is that part where you have the courage to admit that it's not good for you."Join JT as he reflects on a significant milestone: 5 years of sobriety from
How do we turn inspiration into action? Gene Reid is a current police officer, author, entrepreneur, and has somehow still managed to earn his PhD. Gene joins JT to share a full circle moment that transcends mere dialogue and embodies the pow
Firefighter, paramedic, and social media sensation Jason Patton joins host JT to talk about balancing career, family life, and a vibrant online presence by blending humor, education, and community impact.When he's not creating hilarious viral v
According to the U.S. Department of Veteran's Affairs, there are nearly 37,000 homeless veterans in America. In this episode, host JT speaks with Jatrice Martel Gaiter, executive vice president of external affairs for Volunteers of America, abo
Have you ever felt like your habits and routines were holding you back from achieving your goals? To kick off a new year with Consequence of Habit, JT sat down with Frank Paul Vignola at the headquarters of Few Will Hunt to talk about how to id
After a harrowing battle with alcohol abuse, Jesse Carrajat found fitness to be a transformative coping mechanism. He made a bold decision to leave his career to start "Altum Fitness" and help others along the way to recovery. JT and Jesse have
From ambassador to a full-time role, Julie Engler has seen it all at Athletic Brewing, witnessing its tremendous growth from a startup to a thriving business. She joins JT in this episode to talk about the intersection of fitness, personal grow
For American mixed martial artist Lyman Good, the path to UFC fame was hardly paved with gold. Despite his challenging upbringing, marked by poverty and the absence of a father figure, martial arts became an extraordinary lifeline. Now, as the
From combat to coral, Force Blue is providing buoyancy to veterans around the world. Steve “Gonzo” Gonzalez is a former Navy SEAL who is now the Special Projects and Events Director for Force Blue, a nonprofit organization that trains and deplo
Luke Smithwick is a seasoned mountain guide, climber, and skier who has spent the last 13 years mastering the awe-inspiring peaks of the Himalayas. But it's not all about danger and adrenaline; Luke's passion for the Himalayas extends far beyon
From alcoholism to sobriety, and from sedentary living to conquering marathons and ultra-runs. CoH Ambassador Will Robert’s story is a testament to the remarkable resilience of the human spirit. In this conversation with host JT, Will reflects
Do you find yourself caught up in daily tasks, notifications, and anxiety? In this solo episode, host JT takes the mic to delve into a topic that resonates with us all: the challenge of intentional living in an era dominated by distractions. In
Chris Parker's journey is one of resilience, redemption, and remarkable transformation. From an Army Sergeant First Class, to federal law enforcement officer, and now an ambassador for Consequence of Habit, Chris is a living testament to triump
Jared Williams is a CoH Ambassador and an inspiring father whose life took a remarkable turn as he moved to Colorado with his family, retired at 40 and transitioned from a busy business career to becoming a full-time parent for his six children
Though many of us pick up our phones to zone out and decompress, do you ever actually feel your stress increase after time online? From viral sensations to never-ending news feeds, the rapid evolution of technology has fueled a continuous cycle
Today, we're diving into the real reason why we change: friction. It's a concept that holds a lot of truth in our lives, but it begs the question: how much pain are we willing to endure for change?In this solo episode, JT shares his personal jo
1 mile run, 100 pull ups, 200 push ups, 300 squats, top it off with another mile run - all in a 20 lb vest. For the past year, Dew Spicher has been crushing the infamous “Murph Challenge” every single day, while also raising money for nonprofit
Despite different backgrounds, Danny Nichols, a former pro surfer, and Kyle Kelly, an Army veteran, both believe water can help heal the mind, strengthen the body and raise the spirits. This shared passion brought them together and fueled their
The journey from her time in the US Army to the present day, preparing for a summit expedition up Mt. Denali, hasn't always been easy for Angela Walter, but as she says "life doesn't happen where it's comfortable." Angela joins our host JT for
At the end of May, Mike Dalske is riding his motorcycle from Pennsylvania to California - but he’s not doing it for the views. This 30-day adventure aims to raise awareness for mental health and PTSD, and make a difference for veterans and firs
When we are so focused on ourselves, how do our habits impact others? Taylor Spike, our first-ever three-time guest, reflects on the ten-year journey it took for him to finally accept being a decent runner. In light of each of our experiences,
Habits are the building blocks of our lives. Habits shape our decisions, our perceptions, and ultimately, our path. In the latest episode of Consequence of Habit, our host JT delves deep into why habits matter so much in our lives today. Drawin
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