So 4th July is THAT day for the UK. But how are you feeling about lockdown easing down? Where you are in the world? How are you managing your emotions? Tobi Rachel shares some tips about moving forward?

Some of the organizations mentioned in the episode:-Samaritans 116 123.-www.betterhelp.com/-https://www.mind.org.uk/-http://blackmindsmatter.co.uk/-www.baatn.org.uk

Yellow Cup Podcast is a fun and honest lifestyle and magazine podcast hosted by journalist Tobi Rachel. You can expect conversations with no filter ranging from social media trends to current affairs. Each episode will see Tobi Rachel invite guests - who she likes to call co-hosts - to join her in conversation as they drink from their "yellow cup."

Host: Tobi Rachel Akingbade.Artwork: Kirz Art.Theme song vocals and production: Karl Nova.Theme song voice-over: Rachel-Yvonne McIntosh.Theme song mixing: Phil Mayers.