As we continue to cope with the impact of COVID-19, Sylvia offers comforting reminders from not letting technology become your master to polishing the mirror of your self-awareness. Plus a guided meditation you can use at any time.https://secureservercdn.net/192.169.221.188/e10.357.myftpupload.com/wp-content/uploads/2020/05/Yoga-Chicago-Magazine-Podcast-Wellness-and-Peace-for-this-Moment-by-Sylvia-Ewing.mp3