Episode from the podcastYoga classes - Live Love Teach - Yoga Teacher Training School

What is hard and what is easy? ends with yoga nidra.

Released Friday, 29th December 2006
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Intense.  The power of Presence.  The power of decision. What is hard and what is easy?   Ends with 20 minute Yoga Nidra at 1:10. Nidra is said to provide 4 times the resting power of sleep. I pulled the Nidra from the book Yoga Nidra by Swami Satyananda Saraswati.