Please note: This is Part 1 of a day-long "Yoga Bootcamp" I taught in September at All That Matters, the largest holistic health center in New England. You might want to do this with a friend. It's 2:41:00 in total or you could take parts. It begins with a talk on Intuition into a Short meditation (7 minutes) which begins at 19:00 and flows into the Baptiste Vinyasa Yoga Class at 26:00.
00:00 Intro talk about Intuition (19 min)19:00 Meditation (7 min)26:00 Baptiste Vinyasa Yoga Class (2 hrs, 15 Min)
I may post the other 2 parts of this bootcamp next, then I have a backlog of regular classes to post.