Yoga Bootcamp 1

Released Saturday, 3rd November 2007
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Please note: This is Part 1 of a day-long "Yoga Bootcamp" I taught in September at All That Matters, the largest holistic health center in New England.  You might want to do this with a friend.  It's 2:41:00 in total or you could take parts.  It begins with a talk on Intuition into a Short meditation (7 minutes) which begins at 19:00 and flows into the Baptiste Vinyasa Yoga Class at 26:00. 

00:00 Intro talk about Intuition (19 min)19:00 Meditation (7 min)26:00 Baptiste Vinyasa Yoga Class  (2 hrs, 15 Min)

I may post the other 2 parts of this bootcamp next, then I have a backlog of regular classes to post.

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