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Episode from the podcastYoga Girl: Conversations From The Heart

You Are Nature: How Tending to the Land is Tending to Your Heart

Released Friday, 9th July 2021
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We come from the earth, we’ll return to the earth. In between, we garden. We nourish our bodies, we feed our minds. We tend to our hearts as though they are budding seeds.
In today’s episode, Rachel shares the journey of self-care she has been on over the past year. After feeling a huge disconnect in Aruba (cue toxic mold, land built to support tourists, and environments not conducive to her human design), everything has come to a head in a surprising way now that she is in Sweden. Alone in nature, running through the woods collecting flowers, she has found herself.
The environments you immerse yourself in play a huge role in your healing practices, but that doesn’t just mean your immediate surroundings. The relationships you are in, the home you live in, even your country and the practices it adopts can affect you on a deep, cellular level. That’s because we are nature. Flowers cannot grow in concrete, and you cannot grow where you are not rooted.
Tune in today for an episode that will remind you that no matter what season you are moving through in your life, there is always one constant. Mother Earth is here to hold you. Returning to her is returning to yourself - it’s the real coming home.
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