Episode from the podcastYoga Girl Daily

Are You Living from Your Body or Your Mind?

Released Monday, 7th December 2020
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Your body speaks to you every day through emotions and sensations. How often do you listen to it or push those feelings away? In today’s episode, Rachel shares a simple but impactful practice that can drop you deep enough into your body to listen to it when it speaks. Tune in to spark a beautiful conversation between you and your vessel of life. It may mean you have a totally different week than you usually have!
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