In this short video I am going to share 6, easy to remember acupressure points to help you overcome insomnia. These points are specifically designed to get to the root cause of insomnia: overexcitement, anxiety, and worry. The acupressure point

I’m not going to be Silent about this Anymore

Feb 10th, 2024 11m 52s

In this vlog style video I am finally sharing my story with you about “yoga for weight loss” across my 22 years of yoga teaching, 15 of them on YouTube. It has been quite a journey and I have a lot I haven’t been saying about it over the years.

1 Thing Vagus Nerve Experts Do that you Probably Don’t

Dec 3rd, 2023 2m 2s

Unlock the secret that experts like Stephen Porges, Deb Dana, and Stanley Rosenberg prioritize but you might not be! Dive into the intriguing world of polyvagal theory, the polyvagal ladder and the vagus nerve where we explore the wisdom of Deb

The Secret Behind the Vagus Nerve Reset

Dec 2nd, 2023 2m 59s

To purchase my Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembershipIn this short video, I will share with you the secrets behind the basic exercise. If you are curious what creates a parasympat

2 Easy Foot Acupressure Points Instant Headache Relief

Nov 30th, 2023 1m 4s

In this video I will demonstrate 2 easy acupressure points on your feet to relieve headaches fast.Great surge: Also known as LIVER-3 or Tai Chong, this point sits in the valley between the big toe and the second toe around 1-2 inches back fro

3 Breathing Exercises for Deep Sleep

Nov 29th, 2023 4m 34s

Struggling with sleepless nights? 🌙✨ In this video I will share with you 3 breathing exercises to guide you into restful sleep. These three breathing techniques are designed to access your parasympathetic nervous system or your “rest and diges

Self Massage Constipation Relief in 2 mins

Nov 28th, 2023 2m 4s

Self Massage Constipation Relief in 2 mins💩 Constipation Course 💩 https://melissawest.com/constipationcourse💩 Yoga for Constipation 💩 http://bit.ly/youtubeconstipationSelf Massage Constipation Relief in 2 minsAbdominal massage is one

Yin Yoga for Emotional Release | Worry

Nov 27th, 2023 1m 54s

If your stomach and spleen meridian system is out of balance you might experience worry.One of the best poses to release worry in yin yoga is lunge pose. There are two ways to do it. One is more active and one is more passive and doesn’t requ

4 Vagus Nerve Massage for Stress & Anxiety

Nov 26th, 2023 3m 32s

4 Vagus Nerve Massage for Stress & AnxietyPurchase my Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembershipVagus nerve massage, or vagal nerve stimulation is a technique that involves gently ma

Yoga Stretches for People Who Stand All Day | Relieve Pain & Fatigue

Nov 25th, 2023 2m 41s

Yoga Stretches for People Who Stand All Day | Relieve Pain & FatigueStay Up to Date on My Forthcoming Book 🙏👉https://melissawest.com/book/💕Join Our Membership Community 💕http://bit.ly/ywmmembershipStanding all day can take a toll on you

Don’t Make These 9 Mistakes in Earth Element Season

Nov 24th, 2023 2m 41s

Nature is always writing codes that you can align with to experience harmony in your body and life. Through Traditional Chinese Medicine and Five Element theory you can activate the dormant nature codes and frequencies that are traveling along

Self-Massage for Headache-Relief

Nov 23rd, 2023 2m 9s

Unlock the soothing benefits of this head, neck and scalp self-massage for headaches and migraines.I know what it is like to suffer from frequent headaches and migraines. I also know how beneficial self-massage can be when I am experiencing h

How & Why of my Barefoot Transition + Foot Exercises

Nov 22nd, 2023 4m 8s

How & Why of my Barefoot Transition + Foot Exercises 👣Joomra Minimalist Shoeshttps://amzn.to/3KgI29r 👣Join me as I share my beginner journey of transitioning safely and slowly to barefoot shoes and the reasons behind it. I realized that

Don’t Make These 5 Mistakes in Fire Element Season TCM

Nov 21st, 2023 3m 11s

Vagus Nerve Massage for Anxiety and Stress Relief

Nov 20th, 2023 2m 51s

Gentle Massage with Diaphragmatic breathing can indirectly stimulate your vagus nerve and help to relieve anxiety. Your vagus nerve is part of your parasympathetic nervous system, also known as “rest and digest” and can help you to feel more ca

Abdominal Massage & Yoga Pose for Constipation Relief

Nov 18th, 2023 5m 50s

Abdominal Massage & Yoga Pose for Constipation Relief💩 Constipation Relief Under 10 Days 💩 https://melissawest.com/constipated/💩 Constipation Course 💩 https://melissawest.com/constipationcourseConstipation is uncomfortable. You might

Yoga to Stimulate the Vagus Nerve for Better Digestion

Nov 16th, 2023 4m 48s

If you suffer from digestive issues such as IBD (Inflammatory Bowel Disease), Crohn's, or ulcerative colitis, characterized by chronic inflammation of the gastrointestinal tract, this video is for you! In this video, I will guide you through a

Daily Relaxing Self Massage Face Yoga

Nov 15th, 2023 3m 11s

Join me for this short daily face yoga where we will begin by applying moisturizing skin cream in a way that is beneficial for your skin. The way you apply your skin care can support you in calming and clearing your mind. It can boost circulati

Self Massage & Tools for Neck & Shoulder Pain Relief

Nov 14th, 2023 6m 41s

This follow-along video shows you how relieve neck and shoulder pain with self massage and other tools.When we experience an injury or an illness that continuously saturates our brain with pain or other unpleasant sensations, those pathways w

Best Affordable Yoga Clothes | CRZ Yoga

Nov 13th, 2023 9m 13s

Best Affordable Yoga Clothes | CRZ Yogahttps://ca.crzyoga.com/discount/MELISSASWEST?ref=DbD5tMlB for 10% off MELISSASWEST for 10% offI’m so excited to share with you my review on these super affordable line of yoga clothes that are not only

Golden Milk Turmeric Recipe for Sleep (Vegan Option)

Nov 12th, 2023 1m 49s

Golden Milk Turmeric Recipe for Sleep7 days of Yoga to Better Sleep https://melissawest.com/sleep/Do you struggle with sleep?Do you experience insomnia?Today we are going to make a simple Golden Milk Turmeric Recipe for Sleep. Golden Mil

Does This “Down There” Self Massage for Constipation Even Work?

Nov 6th, 2023 5m 34s

In this video I am going to be reacting to a self massage technique called perineum self-massage for constipation. Your perineum is the area between your anus and genitals. Now I am a total prude, so the idea of massaging this area, doesn’t act

Cozy Autumn Books and Oracle Card Decks

Nov 3rd, 2023 10m 20s

Autumn is the perfect time to curl up with some cozy autumn reads and flip through some comforting oracle decks. Here are my top picks for autumn.Books Mentioned:Understanding Human Design: The New Science of Astrology: Discover Who You Rea

Yoga Mudras for Menopause | Menorage, Insomnia & Hot Flashes

Nov 2nd, 2023 2m 1s

Meno Rage - Mushti MudraTouch the tip of your thumb to the base of your ring finger. Close your fingers around your thumb to form a fist. Rest the hands against the lower belly. Hold for 5-45 minutes.Helps to release pent-up emotions like s

5 Problems Everyone Has with Joy & How to Solve Them

Nov 1st, 2023 4m 52s

In this video I will take you through 5 obstacles to happiness and then share with you the easiest way to overcome them. I have a quick happiness hack that is like a game that is super easy that will help you overcome the barriers to happiness