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Yoga Magic

Ashley Sondergaard

Yoga Magic

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Yoga Magic

Ashley Sondergaard

Yoga Magic

Episodes
Yoga Magic

Ashley Sondergaard

Yoga Magic

Good podcast? Give it some love!
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Episodes of Yoga Magic

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We're chatting Sagittarius season, self care HALP and ways to stay grounded at this busy time of year. Journal Prompts:What is most important to you?How is your health, wellbeing and personal self care practices directly correlated with the thi
Kate Eskuri is a registered nurse with her Doctorate degree specialized in Integrative Health. She currently owns her own business as a private health coach and works on the side as a college instructor. In addition, she is the creator of The R
In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery! Links mentioned:Joe Dispenza morning meditationMindful in Minutes podcastDermaclara Silicone PadsFour Sigmatic Ha
The Yoga Magic podcast will be back with brand new episodes on November 9. Thanks for sticking around! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self DiscoveryConnect with Ashley...Follow along on Instagram: @yogamag
Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and th
Preparing for the upcoming eclipse season, September book reviews and why the hot mom era is the BEST!🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self DiscoveryConnect with Ashley...Follow along on Instagram: @yogamagi
Corey Esannason, movement and yoga educator, was starting a family. At the same time, her mother received a devastating diagnosis of FTD, a form of early onset dementia. For many like Corey, the balance of caring for her loved one, her growing
Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self r
A life catch up solo episode! Book reviews, more than 30 ideas for building an evening routine and why Virgo season has felt a little frenetic and why it might ease up soon!🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and S
An ask me anything with fan favorites Jina Seer and Meredith McCowan. We get weird!! Learn More About Our Guest...Learn more about Jina Seer: www.pastlivesandthedivine.comLearn more about Meredith McCowan: www.earthlingastrology.com 🎥 Subscrib
Mercury Retrograde in Virgo is a pleasant surprise! Back to school energy and how to actually commit to these 5 simple health goals by habit stacking. 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self DiscoveryConnect w
Is it possible to meditate with a 2-year old? How can mindfulness practices make the daily grind a bit less intense? Meditation teacher, author and podcast host Kelly Smith of Mindful in Minutes is on the pod sharing real talk tips on staying p
The Venus Cazimi on August 13th is the perfect time to reflect on what's important to YOU, why you don't have to do all the things at once, and give yourself grace in this world of SHOULDS.  🎥 Subscribe to the Yoga Magic YouTube Channel for Mo
Did you know there is a 5th element? How about practical ways to connect to nature and the elements of which you are made of! Today's guest Andi Eaton Alleman, aka Oui We Girl, is breaking dropping tons of tips for how to connect with the eleme
A catch up episode on Leo season vibes, July book reviews and my journey navigating pre-diabetes. Referenced in the episode...Jenna Kutcher podcast episodeGlucose GoddessOrganic OliviaMinneapolis Integrative Medicine CenterLearn more about heal
Chef Whitney Aronoff of Starseed Kitchen sits down to share how we can make choices that are good-better-best and learn to embrace high vibration whole foods. In this episode we discuss...Discovering that food is energy and the many benefits of
Fan favorite guests Jina Seer and Meredith McCowan return with their take on all things past lives! How to access it, what to do with the information and who in your life might be from one of your past lives! In this episode we discuss...Real t
Book reviews for June...Archer's Voice - 4/5 ⭐️The Housemaid - 3.5/5 ⭐️Fourth Wing - 5/5 ⭐️!!!Throne of Glass...updates to come Energy hacks that have worked for me...Cutting out alcoholMorning sunlight viewingGood sleep hygieneStrength trainin
Showing up as a yoga teacher, whether or not there are students showing up in return, is something Dr. Chelsea Jackson Roberts knows well. From elementary educator to internationally-celebrated Peloton yoga teacher and scholar, Dr. Chelsea is p
Are you someone who wants to live a life in service of others while still remaining true to yourself? SAME! In today's episode with returning guest María-Victoria Albina, we get even deeper on codependent behaviors and how we can learn to live
Yoga is a tool that helps bring connection to our bodies, the communities around us and to highest expression of who we want to be. Today's guest Chelsea Roff is sharing how Yoga is also one of the most impactful tools in eating disorder recove
We are back! Ashley is sharing some personal insight into why having a plan completely blow up might be for the better. Spicy book reviews, podcast updates and more!  🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Di
Welcome to the Yoga Magic podcast! I’m your host, Ashley Sondergaard, a longtime yoga teacher, astrologer, health coach and mama of 3 little girlies and I’m obsessed with personalized self care. Now...I know. Self Care is so overused these days
I'll be off taking a Virgo month (aka moment of reflection and serious to do list tackling). No episodes coming your way in June! 🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self DiscoveryConnect with Ashley...Follow a
Have you heard of Yoga Therapy? Maybe you've been curious about how it differs from regular yoga classes! Today's guest, Meghan Foley, shares the many amazing benefits of Yoga Therapy and who can benefit! Additionally, we talk Ayurvedic practic
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