Congrats everyone! You did it! It takes 40 days to create a habit and if you have followed along on a regular basis - you have the foundation of a life long habit. Or as I prefer to call - a life long friend in meditation. Keep going. This

Online Meditation Challenge - Week 5

Nov 28th, 2016 5m 58s

Our final week of the 40 Day Online Meditation Challenge. For this class expect a little more quiet time and a focussed experience. How did your 40 Days go? Please email me at [email protected]

Online Meditation Challenge - Week 4

Nov 21st, 2016 5m 10s

Peace Begins With Me - it really does. Here is the fourth session for our Online Meditation Challenge. Enjoy the benefits.

Power Pack - Sat Kriya and Kirtan Kriya

Nov 20th, 2016 27m 51s

Join our Yoga Teachers in Training as they prepare mentally, spiritually and emotionally for their journey. This combo of Kriyas is sure to clear the subconscious mind and create new perspective. Enjoy the process.

Online Meditation Challenge - Week 3

Nov 14th, 2016 6m 14s

The week we focus on body awareness and the use of mantra - to direct the mind.

Prenatal Kundalini Yoga

Nov 9th, 2016 54m 30s

Make a connection with your baby and with yourself using this loving practice. Gentle movements, breathing and meditation.

Online Meditation Challenge - Week 2

Nov 7th, 2016 5m 52s

Welcome to Week 2. This week we focus on the breath - noticing the qualities and characteristics of the breath. Visit this meditation daily until our next milestone.

Online Meditation Challenge - Week 1

Oct 31st, 2016 5m 43s

Welcome to Week 1 of your Online Meditation Challenge. This guided session will help you cultivate present moment awareness by tuning into your 5 senses. Do your best to practice on a daily basis. Each week we will build on a different set o

BreathWork for Anxiety/Stress Relief

Oct 25th, 2016 4m 29s

Take a few short minutes to focus on your breath. This breathing pattern calms the nervous system and creates a relaxing effect.

Breathing Practice

Oct 15th, 2016 31m 20s

Explore 5 different breathing styles and simple warm up exercises.

Kriya for the Heart Centre

Sep 27th, 2016 45m 53s

An energizing Kriya for your emotional, spiritual, physical and mental heart. Followed by Meditation for Trust.

Beginner Set #2

Sep 22nd, 2016 47m 12s

Lots of the basic Kundalini Yoga postures are in this Kriya - Archer Pose, Frog, Cobra, Stretcth Pose and some unusual movements. A good basic program. Followed by Meditation for Trust.

Head Set - Memory, Intellect and Vision

Sep 9th, 2016 55m 42s

A standing meditative kriya -good for the brain, eyes. Followed by the Meditation for Trust.

Rock your Creativity

Jul 28th, 2016 1h

A series of postures to tap into your consciousness. Followed by meditation for prosperity. Source - Kundalini Yoga for Body, Mind and Beyond Ravi Singh

Kriya for a Calm and Open Heart

Jul 21st, 2016 51m 19s

A meditative kriya to open the heart centre. Excellent way of addressing anxiety. Followed by meditation for prosperity. Kriya source - I am a Woman. www.yogavision.com

Annu Teaches Hatha Yoga

Jul 14th, 2016 1h 3m

Meet Annu - one of our fav teachers at YogaVision. Join her for this Root Chakra practice.

Prenatal Kundalini Yoga

Jul 8th, 2016 51m 28s

Matra, gentle movement and meditation are effective ways to tune into your baby and into your own wellbeing.

Women's Set

Jul 8th, 2016 56m 46s

This is for your ovaries - where we women hold our stress. Work on this Kriya if you are looking to get pregnant.

Pilates with Rachelle

Jul 7th, 2016 22m 37s

Pilates is an integral offering here at YogaVision. We love how Pilates helps us build strength and body awareness. Join Rachelle Gura as she leads this popular class.

3 Heart Meditations

Jun 23rd, 2016 59m 50s

A vigorous warm up and then 3 seated meditation. Awesome growth opportunity. Source - Kundalini Yoga Meditation Manual for Intermediate Students.

Chair Yoga

Jun 16th, 2016 1h 5m

Join guest teacher in Training, Kathleen Osmond, for a Chair Yoga Session. Yoga is for everyone. Practcing from a chair is a great way to build strength and flexibility while maintaining safe and contained movements. Followed by 111 minutes

Raise Kundalini

Jun 10th, 2016 51m 40s

Get your energy going with this challenging kriya - followed by 11 minutes of Wahe Guru

Kriya to Get the Body Out of Distress

May 31st, 2016 54m 47s

A powerful kriya that uses meridian points and accu-pressure points to release stress. Followed by meditation on the pranic body. For live classes and video content please visit www.yogavision.com

Set for Addressing Negativity

May 26th, 2016 51m 52s

Had a &^%&%$#% day? Here is the solution. leave that stuff on your mat and reclaim your energy. For more resources visit www.yogavision.com and my youtube channel yogavision108