Tribe, this week I am joined by the amazing Trina Altman. She has reshaped how I teach. Being such a fan of hers, I couldn’t wait to jump into this and talk to her about her course Yoga Deconstructed.

Coming from the fashion industry and seeing designers who deconstructed fashion, by putting stitches on the outside of the pants, she wanted to understand how that could translate into the body. Not only with yoga, but Pilates as well.

Developing courses, that are structured around the critical thinking skills, deeper anatomy of the body, and understanding the individual goals of the students rather than the standard vinyasa classes. We dive into what deconstruction is in yoga, Pilates as well as physical therapy. How interdisciplinary training and teachings come into play for all.

Enjoy!

Learn more about Trina:

Website

Instagram

MUSIC: 92elm - All For Me

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See you on the mat. Much love and good vibes.

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