Are you living your life according to someone else’s rules? Are you addicted to other people’s approval or, maybe worse, your own approval? Learn how to let go of the gold star syndrome and reclaim your life (you know, so you can enjoy it!) D

009 | Dealing with Rejection | Learning to Re-Frame and Move On

Jul 16th, 2016 18m 29s

Rejection sucks. It can feel like a personal attack at yourself, who you are, what you do, and how you do it. But it doesn’t have to - and it shouldn’t! By learning to re-frame how you perceive rejection, whether it’s personal or professional,

008 | The Importance of Breathing | How One Breath Can Change Everything

Jul 15th, 2016 13m 3s

We breathe over 21,000 times each day, but how many of those are intentional? Changing how you breathe and how you think about your breath can impact your life in so many positive ways. From changing your thoughts to combatting stress, breathin

Episode 007 | Me Time | The Importance of Finding Space As A Mom

Jun 30th, 2016 10m 33s

Are you guilty of taking “me time” to do things you are obligated to do, like dishes, laundry, cleaning, or even bathing? STOP IT! Reclaim your me time and your sanity! It’s not selfish You’re not lazy Sometime “we time” is even better

Episode 006 | Half The Sky | 10 Ways To Turn Oppression Into Opportunity

Jun 28th, 2016 32m 12s

In this episode Julie recommends the book Half The Sky and talks about the importance of education. There is a huge push in the world to not let yourself be “a victim” of negativity, resulting in people choosing to become indifferent and uneduc

Episode 005 | Yoga Etiquette | Happy Hour with Julie, Keisha and Ashley

Jun 23rd, 2016 47m 53s

In the very first Happy Hour episode, Julie sits down with yoga teachers and business owners Keisha Wixom of Sattva Yoga and Ashley Fathergill of YogaZo to discuss yoga etiquette, from what to wear, how to act, and what yoga teachers really thi

Episode 004 | Discipline vs. Listening | Learning How To Find Union

Jun 17th, 2016 22m 22s

In this episode of the After Yoga Class Show, Julie talks about the difference between discipline and listening and why it’s important to have both in your yoga practice, and your life. Oftentimes discipline is approval or ego in disguise, and

Episode 003 | Telling Stories | The Importance Of Speaking Up and Listening

Jun 16th, 2016 25m 5s

In this episode of the After Yoga Class Show, Julie talks about Yoginiology’s The Yoga Book and why sharing stories is one of the most important things we can do to support women around the world. Sharing stories will compel and uplift others,

002 | Yoga Home Practice | How To Develop One And Why You Should

Jun 10th, 2016 24m 30s

In this episode of the After Yoga Class Show, Julie sits down to discuss the importance of having a home practice as a student and teacher of yoga. Unfortunately, many yogis today do not take the time to develop a consistent home practice. This

001 | Big Magic | Why Creativity Is Important

Jun 10th, 2016 31m 53s

In this episode of the After Yoga Class Show, Julie recommends Big Magic by Elizabeth Gilbert and discusses why the book has helped her grow creatively. Gilbert’s book has received criticism from much of the literary world, accused of glossing

000: Welcome To The After Yoga Class Show: Meet Julie Schoen

Jun 8th, 2016 12m 59s

Julie Schoen is an internationally acclaimed yoga teacher, retreat coordinator, and the founder and Creative Director of Yoginiology.com. She is a leading female entrepreneur in the health and wellness industry, author of over twenty best-selli

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