Podchaser Logo
Home
008 | The Importance of Breathing | How One Breath Can Change Everything

008 | The Importance of Breathing | How One Breath Can Change Everything

Released Friday, 15th July 2016
Good episode? Give it some love!
008 | The Importance of Breathing | How One Breath Can Change Everything

008 | The Importance of Breathing | How One Breath Can Change Everything

008 | The Importance of Breathing | How One Breath Can Change Everything

008 | The Importance of Breathing | How One Breath Can Change Everything

Friday, 15th July 2016
Good episode? Give it some love!
Rate Episode

We breathe over 21,000 times each day, but how many of those are intentional? Changing how you breathe and how you think about your breath can impact your life in so many positive ways. From changing your thoughts to combatting stress, breathing is one of the best tools you have at your disposal to living a better life. Pranayama, the yogic principle of breath control, helps you to consciously move prana, “life force” While there are many types of pranayama, taking a full inhalation and a deep exhalation is as powerful as it is easy Conscious breathing helps you release stress and drop into the present moment Make time for conscious breathing and pranayama exercises first thing in the morning Utilize the power of a deep breath regularly throughout the day

Show More
Rate

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
,

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features