We breathe over 21,000 times each day, but how many of those are intentional? Changing how you breathe and how you think about your breath can impact your life in so many positive ways. From changing your thoughts to combatting stress, breathing is one of the best tools you have at your disposal to living a better life. Pranayama, the yogic principle of breath control, helps you to consciously move prana, “life force” While there are many types of pranayama, taking a full inhalation and a deep exhalation is as powerful as it is easy Conscious breathing helps you release stress and drop into the present moment Make time for conscious breathing and pranayama exercises first thing in the morning Utilize the power of a deep breath regularly throughout the day
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