Rejection sucks. It can feel like a personal attack at yourself, who you are, what you do, and how you do it. But it doesn’t have to - and it shouldn’t! By learning to re-frame how you perceive rejection, whether it’s personal or professional, you can overcome it quickly and, most importantly, grow from it! The crappy feelings of rejection are associated with an unhealthy attachment to things that you are overly attached to or things that you don’t believe can be changed Learn to see rejection as a positive thing - it means you’re trying! Rejection is a form of growth and a chance for you to start fresh Rejection is very rarely a clear reflection of WHO YOU ARE - other people are bringing their shit into the equation. Trust in the 4 M’s - Munch. Meditate. Meander. Move.