Welcome back to the monthly OH Show; we are grateful for your listenership. BJ and I riff on many topics in this episode; the fruits of staying the course, the myth of choice, the importance of having a nutritional framework, and more.

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In this episode, we discuss:

- the vision drives us forward in moments of fear- why total annihilation is always there- tasty swim time trial with no watches- temperature gauges in life- patience and humility- plank challenge- what is resistance and what to do with it?- the truth of what happens when we make a change- the essence of the fear of success- see it to believe it or believe it to see it?- the myth of choice- importance of a nutritional framework- monitoring digestion and chewing food- miracle of zucchini sweat

Namaste-Jess